Today, I recommend some staple foods to you, so that you can become beautiful and confident together. # Fast food # Daily weight loss # Weight loss counterattack # Weight loss weight loss #

The first stage (adjustment period)

Morning: Two eggs.

Noon: corn or purple potato.

Evening: A tomato or an apple.

Stick to it for 2 days and lose 2-4 kg.

The second stage (weight loss period)

Morning: a bag of milk and two eggs.

Afternoon: Pumpkin+Vegetables

Evening: A banana.

Jiante lost 7-8 Jin in 3 days.

The third stage (consolidation period)

Morning: a bag of milk and an egg.

Noon: Meat is not limited.

Evening: green leafy vegetables

Stick to 10 days and lose weight 15kg.

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