If the intake is too large, it will turn into fat and cause obesity. All kinds of food, vegetables, fruits and rice contain a certain amount of sugar. In general, no extra sugar is needed. If hypoglycemia occurs, you can put some sugar in your pocket and replenish it when symptoms appear. Sugar refers to various digestible carbohydrates, including sweet sugar and unsweetened starch. It can also refer to refined sugar, such as brown sugar, white sugar and syrup commonly used in beverage processing. Eating a proper amount of sugar every day can provide energy for the body and prevent hypoglycemia. But limit the amount of sugar you eat. If you like sweets, you should control them in time.
When sugar enters your body, it will secrete more insulin and put more pressure on your pancreas. Eating foods with high sugar content for a long time will also increase blood sugar and increase the probability of hyperlipidemia, hyperglycemia and cardiovascular and cerebrovascular diseases. People who often drink sweet drinks are prone to lack vitamins and minerals in their diet, which not only affects the balance of intestinal flora, but also leads to serious tooth damage and other symptoms. Children are prone to form a bad habit of picky eaters, and their nutritional intake is unbalanced, leading to obesity.
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