First, you can practice yoga. Although yoga is not as intense as gym exercise and fat burning as anaerobic exercise, it has many functions, besides losing weight, it can also cultivate one's self. After practicing yoga for a long time, your body lines will become perfect and your temperament will be outstanding, thus you will have a perfect body shape.
? Second, I often practice push-ups. First, you should bend down, put your legs together and keep your back straight, then put your hands on the ground, shoulder-width apart, and then start bending down to do push-ups. Push-ups need to consume a lot of physical strength, and they are demanding, easy to sweat, and can burn fat quickly. You can try push-ups.
The third action is a squat. Squat is the most common action for fitness enthusiasts. First, open your feet about shoulder width, move your hands forward naturally, and finally sit back with your hips, sit down and stand up repeatedly. You can burn calories by practicing repeatedly for a period of time. Squat can not only burn fat, but also shape the body, so that there is no more fat on the body.
Of course, it is not enough to exercise more, but also to reduce fat with a reasonable diet. In daily life, learn to control your mouth. Don't eat high-calorie, greasy and spicy food. Increase protein's intake, eat more milk, eggs, vegetables and fruits, and most importantly, eat less and eat more meals, so as to cooperate with exercise effectively. Losing weight is a long-term and arduous task that needs our long-term persistence.