Elliptical machine, also known as spacewalker and elliptical exercise bike, is a kind of fitness equipment suitable for beginners or female fitness enthusiasts, especially for some heavier friends, which has more advantages. We know that exercise should be gradual. For overweight friends, if you choose to run, especially running on a treadmill, it will do great harm to your knees. Therefore, general fitness instructors do not recommend them to run or use treadmills; Elliptical machine is often the first choice of fitness equipment. Obesity is not accumulated in a day or two. Similarly, if you want to lose weight, you can't lose weight in a day or two. If you want to lose weight in a short time, it will definitely do some harm to your body, and this way of losing weight is also disapproved in April. Therefore, general professional fitness instructors will make a physical assessment of friends who want to lose weight and make a good weight loss plan. Elliptical machine is often the first lesson to lose weight, which can not only achieve the effect of losing weight, but also do no harm to the body. In addition, you don't need an external power supply like a treadmill to exercise with an elliptical machine. The elliptical machine exercises completely by its own power, so you can control the exercise intensity freely. If you insist on exercising with an elliptical machine, you can obviously improve the cardiopulmonary function of the human body! The design of the elliptical machine is completely manufactured according to ergonomics. For those who want to exercise by elliptical machine, they must want to know which parts of the human body the elliptical machine can exercise. In fact, sticking to the elliptical machine can mainly exercise your thighs, calves and arms! Different grades of elliptical machines naturally have different functions, which can only be used for leg movements and hands and feet. You can choose both according to your needs. Generally, the latter is more functional, because the latter requires higher control of human balance, and needs the cooperation of upper limbs to exercise together, so that you can exercise your arms unconsciously!