I'm a second child, old mama. Now I'm 37 years old. Bauer is only nine months old. Weight before pregnancy 108 kg. During pregnancy, the weight increased to 168kg, a total of 60 kg. At that time, I had a good appetite. I like to eat everything, and I eat a lot when I eat. I have no choice. People around me are envious and say, "I can eat well!" " I'm at a loss. I can't eat any more. But I know that it is difficult to get fat and lose weight. So during my pregnancy, I looked up a lot of information and read the experiences of many bloggers. Through scientific slimming after delivery, I lost 40 pounds in three months. The method is summarized as follows, hoping to help the new mother:

The first thing recommended here is the wild crucian carp soup, which is very milky and delicious. There is pigeon soup, pigeon soup can put some sea cucumbers, nourishing and not easy to gain weight. There are also some vegetarian soups for milking, such as loofah and egg soup, which have miraculous effects.

Eat less than half a bowl of rice and more vegetables and beef at noon. If you eat porridge in the morning and evening, northerners will eat steamed bread. We might as well replace steamed bread with a bowl of coarse grain porridge, eat two bowls of porridge, or eat some fruit to get hungry. It is easy to get hungry when the appetite is stretched, especially for lactating mothers, who eat less and eat more meals.

Five meals a day, three meals in the morning, noon and evening, and one meal in the morning and evening, can be coarse porridge or milk soup or a fruit, which can replenish energy for Ma Ma in time and won't feel hungry.

Three months after delivery, the suture has not recovered. This time is not suitable for strenuous exercise. Running and skipping should never be done. If you give birth naturally, you can do some simple yoga exercises two weeks after delivery. Caesarean section slowly recovered. I spent more than two months doing some simple yoga? ♀?

Feed the children to lose weight quickly. That's what many girls say. I lost 40 pounds, which is related to breastfeeding. Once, I had too much milk. In addition to freezing, excess milk is sometimes diluted with water. After my chlorophytum "drank" my milk, its leaves looked like sorghum leaves. I think breast milk can lose weight.

At present, various postpartum repair projects emerge one after another, from the earliest fumigation to pelvic bone repair, slimming and shaping ... I think pelvic bone repair is still needed. After all, the pregnant woman 10 opened the seam and leaked urine seriously. Therefore, I specially went to the orthopedics department of 3A hospital to consult an expert, and the answer was yes. After several pelvic bone repairs, I feel that my urine leakage has improved. The most important thing is that the waist circumference and hip circumference have also become smaller.

Meat grows easily, but it is hard to lose weight. It takes perseverance and courage. Only with firm confidence can we gain a good figure.

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