What is said upstairs is very specific. In addition, we should pay attention to: exercise 5 days a week, run for more than 30 minutes every day, and remember to stretch with equipment after exercise, otherwise it is easy to form striated muscles. Our fitness experience is that riding is the fastest and the average weight loss is 1 kg. Fitness does not necessarily reduce weight, but the lines will be more obvious, because fat becomes muscle and looks healthier. At the same time, pay attention to what you eat and eat less fried food. For high-calorie foods such as desserts, you can refer to 200 grams of vegetables, 0/00 grams of meat and 0/00 grams of rice per meal. Besides the normal three meals, you can eat some fruit. You can check the calories of food. The average calorie of adult women is more reasonable. Baidu can find relevant calculation methods. Dieting is not recommended, because dieting will reduce metabolic rate, weaken physical fitness, lose weight more slowly, and the most important thing is to insist on making exercise a habit.