1. Baidu video

2.youku

potato

4. Iqiyi

Wait a minute.

But as a beginner, it is best to have a yoga teacher to guide you.

The second is to choose a scientific and correct yoga video, because it can not only avoid injuries, but also develop correct yoga habits from the beginning.

Now there is a new practice method that has made rapid progress and is especially suitable for beginners. I didn't want to upload it, so I'd better donate it for free.