Scientific weight loss methods for postpartum obesity
After giving birth to BB, expectant mothers are faced with a slimming plan to restore their perfect figure, especially how do mothers lose weight after caesarean section? What methods are there to lose weight after caesarean section? Mothers look over, here are some tips for hot moms to recommend postpartum slimming!
Cheats 1, Postpartum Yoga can easily throw meat.
1, lie flat on the ground, knees bent, soles close to hips, and grasp ankles with both hands.
2, chest, upper back and buttocks have a sense of stretching, lying flat, feet slightly apart.
3. Keep your head, shoulders and feet on the ground, raise your hips and chest as high as possible, and take a deep breath slowly.
Hold this action for at least ten seconds, and then put it down. You can shorten or extend the time according to your own situation.
Cheats 2, easy body shaping
1, standing posture, hands naturally drooping, feet open shoulder width.
2. Lift your heels slowly with both feet at the same time, stand on tiptoe, and then slowly lower your heels.
3, repeat 10 times a day, you can have a beautiful leg shape.
Cheats 3. Can you lose weight by eating?
1 Eat more vegetables. Too much plant fiber will absorb water and expand, which will easily make the stomach feel full.
2. Change the order of eating. Because vegetables swell in water, it is easy to make your stomach feel full. So new mothers can eat soup and vegetables first, then rice, noodles and protein.
3, less oil, less seasoning.
4. Three meals are regularly quantified. The amount of activities during the day is higher than that at night, so the amount of breakfast and lunch is the most. When the activity in the evening decreases, the dinner intake will also decrease.
5. Choose foods with slow blood sugar rise and eat more fruits and vegetables.
The parturient consumes a lot of energy during childbirth, and her body is very weak, so she needs confinement, rest as much as possible during confinement, and make up for her diet. In fact, after childbirth, big fish and big meat are used for tonic. Too greasy food not only does not help postpartum recovery, but also easily leads to more fat accumulation in the body, which is not conducive to postpartum recovery.
A reasonable diet can help you lose weight after caesarean section, so what should you pay attention to after caesarean section?
1, eat more foods rich in protein.
Foods rich in protein can quickly replenish energy for pregnant women and help them recover their physical strength. You can eat chicken, fish, lean meat, beans and so on. When ingesting protein, we should pay attention to controlling the intake. Too much protein will easily increase the burden on the liver and kidneys of pregnant women, which will have a negative impact on health.
2. Diversification of staple foods
Modern people's diet is becoming more and more elaborate, which is not conducive to the recovery of caesarean section women. Coarse grains need to be eaten together with flour and rice, and you can eat more millet, corn flour and brown rice.
Vegetables and fruits are indispensable.
Caesarean mothers are prone to constipation after delivery. At this time, they can eat more vegetables and fruits, which can not only prevent postpartum constipation, but also provide rich vitamins and cellulose.
Step 4 eat more liquid food
Liquid food is easy to digest and absorb, and can also promote milk secretion. So mothers after caesarean section can eat more liquid food, such as porridge and soup. Maternal women should pay attention to drinking soup after eating milk. Drinking too much soup can easily lead to maternal swelling.
5, eat less hot and sour
Hot and sour food can irritate the stomach of pregnant women and cause discomfort.
6. Eat less sweets
Remember that eating too much sweets will affect the appetite of pregnant women, and it is likely to turn into fat, so it will be more difficult to get rid of this fat in the future.
Mothers who give birth naturally can get out of bed the next day after delivery and go first. Mothers who have caesarean section are advised to get out of bed slowly on the third day because of excessive blood loss and low blood sugar. Don't be too anxious to lose weight after caesarean section, especially strenuous exercise will cause serious uterine bleeding, which will do great harm to the uterus. You can start to lose weight 6 weeks after delivery. What exercise is suitable for mothers who have caesarean section? Facts show that aerobic exercise is more suitable for mothers after caesarean section, and you can choose the following items:
Shopping: Most female friends like shopping, which may shrink your wallet, but this aerobic exercise will also shrink your postpartum waistline. Newborn mothers can take their babies shopping together. While slimming yourself, you can also let your baby see more new things.
Jogging: Jogging is a good aerobic exercise, which helps to lose weight after childbirth, but it takes a long time to see the effect of jogging and losing weight, so you can't give up halfway.
Dancing: Dancing with beautiful music is not easy to make people feel tired, and it is easier for people to stick to it, so dancing is the best aerobic exercise for mothers after caesarean section.
Stretching exercise: Stretching exercise helps to improve the flexibility of the body and present beautiful body lines, so mothers can do some stretching exercises after caesarean section.
Yoga: More and more people fall in love with yoga, so mothers after caesarean section may wish to get in touch with it. Yoga can accelerate metabolism, help repair the body and improve people's internal and external temperament. This is a good exercise.
Many mothers lose weight too fast after delivery, which not only fails to achieve good results, but is counterproductive. The following are many misunderstandings when postpartum mothers lose weight. In contrast, don't do it!
Dieting immediately after delivery: Mothers consume a lot of energy during delivery and are very weak. Mothers also bear the burden of breastfeeding their babies. At this time, we must pay attention to supplement nutrition, help the body recover, and provide quality breast milk for the baby. Therefore, within 42 days after delivery, mothers should not blindly diet to lose weight.
Exercise immediately after delivery: Exercise immediately after delivery will not only help the recovery of the uterus, but also bring serious harm to the uterus, so we should seize the opportunity to lose weight through exercise.
Take diet pills: No matter how good the diet pills are, they are always pills. Take diet pills immediately after delivery, and the drugs will be excreted from breast milk. If you want to breastfeed, then the baby will indirectly take diet pills.
No matter what good way to lose weight, mothers should not be too impatient. They should make a weight loss plan that suits them according to their physical recovery, and it is best to find one that suits them.
How long can I do uterine cleaning after delivery?
Generally speaking, after delivery, impurities in the uterus will be excreted with lochia in a certain period of time. However, due to gynecological inflammation and other reasons, some things in the uterus will stay in the body, causing stomach pain or lochia, which will affect people's health. Here is a brief introduction to the best time for postpartum curettage.
When is the best time for postpartum curettage?
1. Under normal circumstances, there is not much bleeding, and the uterus can be cleared within 48 hours after delivery. During this period, the parturient has a certain rest time to restore energy and physical strength. Although it is induced labor, it will still consume the maternal physical strength. If there is a lot of bleeding, it is estimated that the placenta is retained or slightly adhered. You should immediately clear the uterus, take out the placenta, and clear the uterus to stop bleeding.
2. Generally, bleeding only lasts for two or three days after clearing the uterus. If postoperative bleeding lasts for more than a week, even accompanied by lower abdominal pain, fever, cloudy leucorrhea, foul smell and other abnormal manifestations, you should go to the hospital for re-examination and treatment in time. Safe contraceptive measures should also be taken, and the function of ovary and uterus will gradually recover after operation. If you don't insist on contraception, you will get pregnant again soon. Therefore, reliable contraceptive measures should be chosen as soon as possible after operation.
3. Pay attention to rest after curettage and strengthen nutrition. Don't engage in heavy physical labor and cold water labor in the second half of the Qing Dynasty to avoid catching cold. Pay attention to increase nutrition, enhance the body's resistance to diseases, and promote the early repair of damaged organs. Keep the vulva clean, and sexual intercourse is forbidden. In the meantime, special attention should be paid to keeping the vulva clean and hygienic.
Precautions for postpartum curettage?
1, after clearing, it is best to adjust it in time. Usually keep warm, don't catch cold, and don't eat cold food. After induced abortion, it is not only when the flow of people is not clean that the palace can be cleared. In the case of clean abortion, curettage can treat hematocele and prevent and prevent the occurrence and development of gynecological diseases.
2. The above is a brief introduction about the best time for postpartum curettage. In short, if you have lochia or stomachache during the postpartum check-up on 14, you must tell the medical staff, and it is best to have a B-ultrasound check-up on 14 to confirm whether there are any objects that should not be left in the uterus, so as to avoid causing pain through negligence.
The above is a brief introduction to the significance of slow abortion with hcg increase. In short, the baby is also a life, and you can't PS the baby because of one check. Therefore, when you are pregnant, you must pay attention to balanced nutrition, not picky eaters, not partial eclipse, do more outdoor sports and breathe fresh air, so as not to cause fetal dysplasia.