From 20 15, a large number of people began to pursue a healthy life. But at that time, it seemed a little far away from our post-90 s generation. On the contrary, it was a special word in the 1980s, and they called it "keeping in good health". Because the pursuit of health in the pursuit of food and clothing itself belongs to the patent of some groups. However, in the post-90s generation, the improvement of living standards in China provided a very good soil for losing weight.
What is "fat"? What is fat? According to the double standards of science and medicine, certification is the standard of individual's own body fat rate. Obesity is considered when the body fat rate is above 25%. Most of us are in the normal range of 18 to 24, so it is not called obesity at all. For women, this value is even higher because of their physical structure.
According to online statistics, the obesity rate of China residents has reached 30%, which makes people panic, but what I want to ask is, if you understand the relationship between obesity and population aging, you can clearly find out the problem if you take a good look at this data. In middle age, because of physical reasons, various functions decline, and obesity is inevitable. But why should we young people pay for it?
How crazy are modern people losing weight? We often say that the younger generation is a sick generation, and I quite agree with this statement. Our previous western culture has just been introduced. It seems that eating western food is called high-end, while eating Chinese food is tacky. But by this time, all western food was abandoned after being linked with high calorie. Chinese simple meals have become a new fashion.
But I haven't waited for this national wind to blow. A new generation of morbid thoughts began to grow. In terms of health, healthy eating and the slogan "self-discipline equals freedom" are popular now.
Our generation listens to doctors very much. Less oil and less salt, ok, then I have no oil and no salt.
The simpler the cooking method, the better. Then I'll cook everything.
Eat more vegetables and less junk food. Ok, I will eat grass and refuse all fat.
Eat less carbohydrates, ok, then I won't eat carbohydrates!
Results In the end, the body was ketosis, the fat metabolism was insufficient, and the body function decreased. Almost all dieters were accompanied by anemia. In their view, such a result turned out to be the only way to be thin and beautiful. So lose weight reasonably, otherwise who doesn't?
There is really no need to miss those delicious foods! China cuisine has been handed down from generation to generation. We really don't need to start shielding these beautiful women because of losing weight. There are not so many beautiful women in life. We lose weight, look good, and then we are comfortable. Then we had physical problems, which led us to enjoy these beautiful scenery in the world five times. What's the use? We lose weight just to enjoy the beauty of the world, but if it runs counter to this purpose, it is not correct. Barbecue beer fried chicken, hot pot string milkshake, hamburger sausage saute spicy chicken can all be eaten, but everyone should pay attention to the word "moderate amount". Avoiding talking about health is playing hooligans.
According to the survey, the obesity rate of young people in China has not increased at all. They used to be hungry, but now they are the result of self-discipline and healthy life. Since we are not fat at all, we don't need to lose weight. When we lose weight, we must not refuse food. When your body craves something, it becomes a problem if you can't get it. Longing for water, meat and candy. You must think about it, the original intention of our weight loss is to live a better life and ourselves, not to be ascetic and intensified. We lose weight because we love food and the beauty of the world.