Speaking of the heavy topic of losing weight, I believe that friends who lose weight have had unforgettable sad experiences. In order to lose weight, many people skip dinner or just eat some fruits and vegetables such as apples and cucumbers instead of dinner. Starving to death at night is really hard. Many people fail to lose weight in the end, but their stomachs are hurt, which is not worth the loss. Dieting to lose weight is not feasible. If you want to lose weight, you must eat a reasonable diet, quit snacks, eat less junk food, eat some light, low-fat food or eat some coarse grains, and cooperate with scientific exercise, which can be summed up in six words: "Keep your mouth shut and open your legs". In addition, friends who want to lose weight must be prepared for a protracted war. They will fish for three days and dry their nets for two days, and they will definitely not lose. Today, Gao Xiaoxian recommended a slimming dinner for everyone, so that you can lose weight and eat a small waist easily without dieting or starving. I have eaten this dinner by myself, and the effect is good. I once recommended it to my best friend. She persisted for a month and lost 10 kg.
Chickpea quinoa salad
Ingredients to be prepared:
50g cooked chickpeas, chicken breast 1 piece, 50g tricolor quinoa, 5 okra, 5 broccoli, proper amount of purple cabbage, 20g corn kernels, 5 tomatoes, 5ml olive oil 10ml, 5 ml German black vinegar, a little salt, a little black pepper, a little cooking wine and a little cornmeal.
Production steps:
1. Prepare all the ingredients, wash the fresh chicken breast with clear water, cut it into pieces with a knife and put it in a bowl, then add cooking wine, cornflour, black pepper and a little salt for 30 minutes. After the chicken breast is marinated, put it in a pot with cold water, boil it over high heat, cover it and cook for 8 minutes, then turn off the fire and continue stewing for 2 minutes. The chicken breast cooked in this way is tender and not firewood at all. After the chicken breast is cooled, tear it into small strips by hand according to the texture.
2. Wash the three-color quinoa with water, put it in a pot, boil the water and cook for 15 minutes. When quinoa has a small tail in the pot, it means that quinoa is cooked. Remember not to cook for too long, so as not to lose too much nutrition.
3. Take another pot and pour in the right amount of water. After the water is boiled, add broccoli and okra, blanch for 3 minutes, and then blanch the corn kernels in the same way for 3 minutes. Cut the cooked broccoli into small flowers, cut the okra into small pieces, cut the tomato in half, and shred the purple cabbage.
4. Put all the processed ingredients into the basin, and then add the chickpeas cooked in advance. Take a bowl, add proper amount of olives, German black vinegar, salt and black pepper into the bowl, and stir evenly with chopsticks to make vinegar juice. Pour the vinegar juice on all the ingredients and you can eat it.
Tips:
1. Miscellaneous vegetables can be mixed at will according to personal preference. For vegetables that need to be blanched, you can add a few drops of cooking oil to the water to keep the vegetables green.
2, chicken breast must be marinated for enough time, which will be more delicious.