1. Clean the skin and moisturize it to the end.

To put it bluntly, a hot bath is a bath. This process can effectively remove dirt from the body, clean the skin and promote perspiration, thus ensuring that the skin can effectively regulate body temperature.

Every organ and tissue of the body is constantly undergoing metabolism, and the metabolism of the skin is more active. It excretes more sweat, sebum and dander every day, and these substances are mixed with external dust to form dirt. These filth will block the Mao Kou of sweat glands, make perspiration not smooth, thus affecting the metabolism of the skin, making the blood circulation of the skin not smooth, thus accelerating skin aging and breeding bacteria.

Therefore, taking a hot bath often can not only remove dirt, avoid bacterial infection, enhance the respiratory function of the skin, but also make the skin moist and smooth.

2. Hot bath has a calming effect on skin and nerves.

People who have poor sleep or frequent insomnia always want to take all the time to sleep, but in fact, taking a warm bath (about 26 degrees, soaking for half an hour) before going to bed can promote sleep. This half hour is much more comfortable and effective than lying in bed tossing and turning.

3. Hot bath has beauty function.

Dirt can clog skin pores and produce acne. If the moisture on the skin is insufficient, it is easy to grow wrinkles. Taking a hot bath, the skin can directly absorb water vapor, thus replenishing the skin's moisture.

4. Hot bath can relieve fatigue.

No matter for students with high pressure of study or busy office workers, taking a hot bath after intense work and study can make people feel refreshed, comfortable and not tired.

A hot bath can bring you a healthy life.

If you have just started catching a cold, or have chronic arthritis or rheumatism, it is recommended that you take a hot bath of about 42 degrees, which has the ability to stimulate subcutaneous reticular tissue to resist and sterilize, and has the effect of dispelling cold and expelling wind; It has good curative effect on deep blood stasis and rheumatism paralysis, and is also beneficial to sweating and pain relief. Diabetic patients can still lower their blood sugar if they insist on taking a hot bath for 3N 10 minutes every day, but the water temperature should be controlled between 38-40 degrees.

6. Hot bath also has the function of losing weight.

A slim figure is every woman's wish. However, many women are depressed because of their bloated bodies after they get married and have children. At present, I tell you, don't worry: the plan of slimming can be realized by taking a hot bath every day.

It is best to lose weight with hot water within 2 to 3 hours after meals, because it consumes a lot of energy at this time.

In addition, it is generally believed that bath soaking consumes more energy in the body than shower and has a good weight loss effect.