When the weather turns cold, hot pot has become the most popular choice for people to drive away the cold. But after eating a hot pot, MM will probably feel sorry for their weight because they ate too much. So how to eat hot pot in autumn so as not to get fat? The following small series will tell you the diet of hot pot. First, eating hot pot with meat is inevitable, but the calories of meat are low and high. Ladies and gentlemen, you can avoid the weight and choose foods with lower calories. The following is the meat heat meter that frequently appears in hot pot restaurants. You can match it according to your own needs. Low calorie meat (calories/weight): duck breast 90/100g; Mutton (back) 94/100g; Beef (hind legs) 98/100g; Rabbit meat102/100g; Mutton (breast meat)109/100g; Rabbit meat 84/100g; Tripe 72/100g; Chicken breast133/100g; Yellow croaker (Pseudosciaena crocea) 99/ 100g. Second, vegetables and vegetables, I suggest that MM eat more vegetables when eating hot pot. After all, the Cary Road of vegetables is not high and it has the effect of detoxification many times. Eating hot pot with some cool vegetables is still good for your health. 1, Chinese cabbage is also one of the vegetables rich in plant fiber. After the weather turns cold, Chinese cabbage has high sugar content and good taste. Besides, Chinese cabbage is not very cold now. Eating it is good for your health. As a hot pot dish, it absorbs enough soup and tastes delicious. 2, cold melon cold melon can not only be eaten in summer, but also a rare side dish of cool hot pot. With hot pot, you can cool your blood and detoxify, and you can lose weight as soon as you are full of food. 3, celery may be a little magical when eating hot pot, hehe, but I tried it and thought it was really delicious to make hot pot with celery. Celery contains a lot of crude fiber, which can promote intestinal peristalsis, thus discharging excessive nutrients and metabolic waste in the intestine, which is beneficial to losing weight and cleaning the intestinal cavity. 4, winter melon Many people like to use it for hot pot. In fact, wax gourd has high water content, low calorie and obvious diuretic effect, so it has remarkable effect in cleaning up the internal environment and losing weight. Spinach is a beauty product, rich in iron and carotene, and an excellent source of vitamin B6, folic acid, iron and potassium. Spinach contains protein, and every 0.5 kg of spinach is equivalent to the protein content of two eggs. Third, seasonings As for seasonings, in fact, various seasonings, peanut butter, sand tea sauce, sesame oil and so on. , are ultra-high calorie. Moreover, each seasoning can stimulate people's taste buds and make people's appetite more vigorous. In fact, you can choose vinegar instead, at least the heat will not be so high.