1 The fiber of leek can promote gastrointestinal movement very well, and it is a golden food for friends who are sedentary and have fat at the waist, which can discharge excess fat in the intestine. Leek itself is rich in nutrition, rich in vitamins and trace elements. Eating more leeks has a great effect on skin tenderness and smoothness.

As a "scavenger" in the body, auricularia auricula can not only detoxify and beautify the face, but also play a significant role in slimming the waist and abdomen. In addition to helping digestion, Auricularia auricula can also reduce blood fat, excrete fatty waste in the intestine, reduce fat, make the skin rosy and keep healthy.

3 winter melon In fact, winter melon is also good for reducing fat in the waist and abdomen, which can moisten intestines and detoxify and avoid fat accumulation. The fire-clearing effect of wax gourd can also make the skin well maintained, and rich vitamin C can also avoid sunburn.

4 Broccoli As we all know, broccoli is a famous anti-cancer dish. In fact, broccoli is rich in vitamin C and protein, which can protect the skin, while dietary fiber can reduce fat and help digestion. Broccoli is delicious whether fried or stewed. It can be said that it is a slimming and nutritious dish that everyone loves. Eat more and you will be several years younger!