Lettuce salad is not as delicious as salad dressing with fried lettuce salad. It is made of salad oil and eggs, which contains more oil and cholesterol than vegetables fried in oil. So people who use lettuce salad as a diet meal should be careful to get fatter and fatter.
Eat less food with heavy seasoning and try to eat light food, because foods with too much seasoning are more likely to stimulate appetite, and even eat several bowls of rice unconsciously.
When eating out, try to give priority to the set meal, because the set meal has a good quantity, such as eel rice and ribs rice, that is, the main course is accompanied by some vegetables or side dishes, eggs, rice and soup, and a fixed quantity can limit the food intake.
Eating only a small amount of eight points full, reminding yourself that "enough is enough, and then eat fruit later" can not only reduce the burden on the stomach, but also shrink the original lower abdomen in less than a few weeks. Eating with small tableware is an effective way to reduce food intake.
Precautions for exercise to lose weight 1. The choice of exercise mode varies from person to person.
2. Exercise to lose weight should be combined with diet control.
3. Exercise to lose weight should be persistent and step by step.
4. The intensity, duration and frequency of exercise should be within the safe range of the health and cardiopulmonary function of the weight-losing object.
5. Warm up before exercise.
6. Don't eat for 30 minutes after exercise. Because the gastrointestinal blood vessels are contracting at this time, eating will affect digestion.
7. Don't drink plenty of water after exercise, because after water is absorbed by the stomach and enters the blood, it will increase blood circulation and put a burden on the heart.
Notes on acupuncture weight loss of Traditional Chinese Medicine 1. Generally speaking, local obesity is the embodiment of general obesity, and acupuncture is specifically aimed at local obesity. If you want acupuncture to adjust the whole obesity, you must synchronize with exercise or other weight loss methods to achieve the effect of weight loss.
2. Don't stop halfway in acupuncture weight loss, it's better to stick to it once a day for at least three courses, so as to achieve good weight loss effect. However, Bian Xiao advises you not to engage in acupuncture weight loss for a long time. Generally speaking, acupuncture weight loss's treatment is best in spring.
Acupuncture weight loss will lose weight with his diet, so the effect will be better. So how to cooperate? Use more high-protein and low-fat food, three meals a day, and it is best to combine it with exercise, so as to slim down and slim down!
4. The most suitable age for acupuncture weight loss is between 20 and 40 years old, and not everyone is suitable for acupuncture. Some people's acupuncture weight loss is not obvious, and some people lose weight after a long time. Acupuncture weight loss of traditional Chinese medicine is a gradual process. It is impossible to lose weight with a needle!
5. In the process of acupuncture, if the patient has symptoms of pain, dizziness and nausea, then acupuncture must be stopped to prevent accidents; If there is anorexia, increased defecation and fatigue during the process, these are normal. Acupuncture treatment can accelerate the body's metabolism and consume a lot of energy to lose weight.
Precautions for Magnets and Meridians Magnets and Meridians Method, also called Lemei Fitness Method, originated from Lemei Fitness Daily Sticker, a famous Chinese medicine prescription. Traditional Chinese medicine has its own unique form in reducing weight in meridians.
The magnetic meridian method appears in the form of black plaster and magnet. For thousands of years, black plaster has been playing an important role in the field of Chinese medicine, and it is one of the souls of Chinese medicine treatment forms. Through the regulation of magnet at Shenque point (navel) and the transdermal absorption of black plaster, it can stimulate menstruation, dredge meridians, promote blood circulation, improve intestinal peristalsis, increase the excretion of lipid substances, and eliminate bad phenomena such as poor defecation and abdominal distension. This method has made many friends lose weight successfully and won a lot of praise. But the effect is slow, and it needs to be combined with diet control.
Precautions for cupping to lose weight 1. Anemia and heart disease can't lose weight by cup.
2. Skin allergies, warm rashes, eczema can't lose weight in a cup (hairy needs to be scraped off).
3. You can't lose weight by cupping during menstruation. I don't want to lose weight before menstruation, because water, salt and sodium are stored in my body. Only when menstruation is clean can you lose weight. Do not cupping to lose weight during menstruation.
4. Constipation can't lose weight by cup (conditioning first and then losing weight).
5. I have a cold and diarrhea, so I can't lose weight by cupping.
6. Excessive fatigue and excessive fire can't reduce weight by cupping.
Over 7.50 years old, with slow metabolism, can't lose weight by cupping.
8. Cupping time should not be too long, 15 minutes or less to avoid foaming.
The point of attention of acupoint massage should first be moderate diet: pay attention to reducing fat, sugar and starch foods, control high-calorie foods, and don't overeat. Strengthen physical exercise and carry out light-intensity exercise regularly, such as walking, jogging, mountain climbing, etc. Slow-paced exercise is good for regulating our body and mind.
Precautions for western medicine to lose weight Precautions for taking diet pills 1. Western medicine is only suitable for moderate and severe obesity patients.
2. Drugs have certain side effects and should be taken under the guidance of a doctor.
3. The side effects of drugs are often positive Lh with the dose, that is, the greater the dose, the greater the side effects. In addition, everyone's sensitivity to drugs varies from individual to individual, so it is necessary to take it from a small dose and gradually increase it to an effective dose.
4. Before and during taking the medicine, the changes of blood biochemical indexes such as body weight, blood sugar and blood lipid should be monitored to observe the curative effect and help adjust the dose.
5. If the dosage is large, it is not appropriate to stop the drug suddenly, and it is necessary to stop the drug gradually under the guidance of a doctor.
No diet pills, no alcohol. No medicine can be taken with alcohol. Both alcohol and diet pills need liver metabolism, and eating them will affect the metabolism of drugs in the liver, causing discomfort such as nausea and vomiting. Doing so for a long time will also damage the liver and cause unpredictable harm to health.
You'd better not smoke. Although smoking is not strictly restricted while taking diet pills, smoking and eating diet pills are harmful to health, and both are undoubtedly a double blow to the body.
Eat less spicy food. Eating more spicy food will affect the function of diet pills, and it is easy to get angry and get acne. If you get angry, you should take medicine to clear away heat and reduce fire. Eating diet pills with multiple drugs may affect your health, so it is best to eat less spicy food during eating diet pills.
Don't eat high-calorie food. Of course, you can't eat more high-calorie foods to lose weight. Otherwise, the effect of the diet pills you take will affect the food you eat. The effect of losing weight is naturally not good, and you may gain weight.
Tips: Diet pills have many potential threats, which are harmful to health and easy to rebound. If you don't want to drag your body down, it is recommended to choose exercise to lose weight.
The harm of taking diet pills for a long time affects the normal operation of the stomach. Long-term consumption of diet pills will cause gastrointestinal dysfunction, from mild to indigestion, and in severe cases, it may lead to a series of gastrointestinal diseases.
Lead to renal function deterioration. Some diet pills contain diuretics, which will lead to the deterioration of renal function for a long time, thus causing various diseases.
Causing female infertility. Women taking diet pills will interfere with the normal secretion of hormones, from mild to irregular menstruation, leading to ovarian decline, amenorrhea, ovulation, and ultimately infertility. Some women will suffer from uterine fibroids after taking diet pills for a long time.
Cause palpitation and insomnia. Some diet pills act on the nerve center, which may cause anxiety, depression, fatigue, lethargy or irritability, insomnia and other symptoms. These are common side effects of diet pills. Eating for a long time will slowly drag down the body, even if it is thin, it is also a morbid thinness.
It is recommended to read health precautions. Health is no small matter. Summarized the common health and health care preventive measures.
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