If you want to stovepipe, you must stick to it, but it is best to do two or three methods at a time. You can choose two or three methods from the following, because too much exercise is not good for you. Choose two or three in more than a month, and change two or three in more than a month, which is better. But the most important thing is persistence. Why do you have long legs in order to wear a skirt? Work hard.

Kicking and hip-lifting legs should not be kicked back too fast. Try to reach your limit, pause for 5 seconds and then return to your original posture. Do it at least 10- 15 times at a time, not only to move the meat on the back of the thigh, but also to tilt the little ass.

Step on the bike backwards, hold up your ass with the strength of your waist, and step on your feet in the air. Pay attention to the position of your hands, keep your hands parallel, help your body balance and support, and avoid sports injuries.

Half-squatting posture is like squatting, and the front side of the thigh will be very sour. At this time, you can add a slight swing of the inner and outer thighs to exercise the muscles of the inner and outer thighs, a total of 5 times, each lasting 1 minute.

Lunges strengthen the muscle strength of the front thigh and extend the muscle lines of the back thigh, which can lengthen the whole leg line from the beauty of the thigh to the beauty of the calf! Left and right feet 15 times, each lasting 10 second.

Side leg lifting is a very common stovepipe movement, so I won't go into details! It should be noted that the buttocks should be retracted inward, and the whole body should be in a straight line as far as possible, and the fluctuation range should not be large. The point is to be slow and light. This action can be done conveniently while watching TV, and it will be more effective to remember it several times.

Victory V-leg posture not only exercises the hardest fat on the inner thigh, but also exercises the abdominal muscles at the same time! Usually you will sweat after doing it a few times, but we must not give up if we love beauty! At least 20 times at a time, and when the muscle strength gets better, slowly increase the number of times and the effect will double! Lie on your back and put your hands on your pelvis. Then lift your legs up, perpendicular to the ground, and straighten your toes. Keep your upper body still, spread your legs to both sides to form a "V" shape, stay for a few seconds, and then return to the closed position.

Exercise, everyone knows that exercise can lose weight, but it is not easy to stick to it. At this time, you can choose the combination of walking and running. You can run more when you are not tired, and walk for 20 minutes a day when you are tired. If you don't feel too laborious, you can add 10 minutes. This method is healthier and will not rebound. This way of walking to lose weight is popular now.

Swimming, swimming posture can also be said to be varied. Walking in water is helpful for stovepipe, and strong natural resistance in water is a good helper for stovepipe. And don't worry about the rebound, because I really lost weight. Walk slowly in the water for about 20 minutes when swimming. If you think it is not effective enough, you can add 10, but the time will not be too long, because it will consume a lot of our energy and make us dizzy.

Local exercise, the advantage of this kind of exercise is to do exercise in one part, and the effect is obvious. Lie flat on the bed, kick and kick back and forth for 20 minutes. If you are tired, the time can be shortened. This method works slowly, but it works well. You can eat without dieting.

Massage and knock, apply essential oil to thick thighs every day, then knock fleshy parts such as thighs and calves, knock back and forth, and knock every fleshy place. As long as you stick to 10 every day, the effect will be visible. Just wipe off the excess essential oil after knocking.

Scraping to detoxify and lose weight, applying essential oil to the legs, massaging the places where the essential oil is applied to the legs until the legs are hot, and then scraping down from the roots of the legs with a scraping board, remember that it can only be in this direction, and don't scrape back and forth like that, which is unscientific and unhealthy. It should be noted that don't shave too many times, just shave twice a week. It is normal for sand to detoxify for about 30 minutes. Don't be afraid, but don't keep scraping when you hit the sand, and then scrape when there is no time.

When sitting: the upper body is upright, and the upper body and thighs, thighs and calves are kept at 90 degrees. Knees together

Lift your heels and toes, slowly lift and fall for a while, and then relax.

When standing: put your legs together, lift your heels and slowly put them down. Ditto.

Standing up 100 times every morning and evening can reduce a lot of places, especially the calves. As long as you keep breathing evenly.

Do a horse walk, and then shake your thighs. If you can hold on for two minutes, I'm fine. You should feel the effect, hehe.

Soak your feet every day and massage from bottom to top. (It is recommended to use it with bath salts), which can promote blood circulation and beautify the face.

If you have oily skin, you can also remove oil, which is very good! !

Pat both sides of the thigh every morning, and stroke each side 100.

Thin the whole thigh

Stand at attention with your hands at your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim at 1O seconds for three times, and then accelerate after you get used to it.

Inner side of thin thigh

Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. At first, I did it 1O times every second, but later I got used to it and the speed increased.

Internal and external measurement of thin thighs

Stand at attention. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 1O second, and then accelerate after getting used to it.

1, put the pillow in the middle of the calf and sit by the bed, with the big calf and calf at a 90-degree angle. Slowly lift the calf, hold this position for about three seconds, then put it down and repeat the action ten to fifteen times.

2. Lie on the bed and straighten your legs. When one foot moves, one foot straightens out. Do it twenty to thirty times in turn until the calf feels tired.

3. Lie flat on the bed, put your hands behind your waist, lift your legs up, and kick your feet in the air for about 30 minutes to rest!

4. Lie on your back, look straight at the ceiling, don't bend your knees, put your legs together and cling to your chest, then lift it up, close it again, and repeat this action 15 times. If you persist in this way, the fat on your legs will disappear unconsciously.

Backkicking and side kicking are done for the buttress every day, and several groups are done left and right, each group 15.

Do 100 leg lifts up and down and 100 leg lifts back every day.

Kicking your legs after lying in bed before going to bed can not only thin your thighs quickly, but also lift your hips.

Set aside at least two days a week to swim (this is very effective and many people have experienced it personally)