A. what are the benefits of adults learning Latin dance?

strengthen one's body

B. Special introduction of Latin dance

Latin dance is a kind of competitive sports dance, which is characterized by strong explosive force, strong style and skill, and has great room for development of competitive sports dance. Now it has entered the official competition of the Asian Games.

Latin dance formally applied to enter the Olympic Games in 2065438+0411210, and is now in the examination and approval stage. WDSF Association, the highest Latin dance competition every year, will be held in different places selected by member countries all over the world. For all the people involved in international standard dance in the world, Blackpool in Britain is the first international standard dance activity. WDC will hold Blackpool Dance Festival in Britain, which is very popular among Europeans.

International standard Latin dance also refers to sports dance, which is divided into rumba, cha-cha, cowboy, samba and bullfighting. Associations are divided into: World Sports Dance Federation (WDSF) and World International Standard Dance Federation (WDC), China International Standard Dance Federation (CBDF), China Sports Dance Federation (CDSF) and other associations.

(2) Extended reading of adult Latin dance course introduction

Latin dance, as a kind of sports dance, its leg and foot movements, waist and hip twisting and arm swinging can make people exercise all over the body. Beautiful music and passionate rhythm can also make children feel happy, throw themselves into the cheerful art world and let the whole body feel free.

Children's ballroom dancing is an elegant art and an important content of quality education. It not only shapes children's bodies and strengthens their physique, but also cultivates their music and dance qualities, enhances their creative consciousness and cultivates their spirit of hardship. The teaching of Latin dance's unique strength and beauty can improve students' physical and psychological quality, exercise their courage and increase their knowledge.

C. adult Latin dance

Generally speaking, we have a class here every week. If you are in a hurry to take part in the competition, I suggest you practice more classes a week, and the most important thing is to practice by yourself!

D. What basic skills do adults need to learn Latin dance?

First, how to train the basic skills of adult Latin dance

Leg press.

This is the most basic training content in basic dance training, which is the pressing of front, side and hind legs respectively. Leg press's exercises help to open the ligaments of students' leg joints. Leg press should pay attention to the upright leg joints, open the instep outwards, and keep the upper body upright.

Press down until there is no gap between the upper body and the legs. Individual students have too tight ligaments. Leg press process, don't be demanding, be sure to press down and keep the correct posture. After a long time, you can lengthen the ligament and meet the requirements. Pay special attention to keeping the crotch straight. When students press down their side legs and hind legs, they are most likely to have hips and hips tilted, which needs to be corrected in time. When the side leg is pressed down, hold the handle with the same hand, and the other arm is close to the ear, and stretch as far as possible near the leg to lengthen the side waist. When the hind legs are pressed down, pay attention to flat shoulders, don't shrink your neck, support your head and don't fall down, and stretch backwards. Accompaniment band: Choose music with strong sense of rhythm.

Two pressure shoulders

This is an exercise to open the shoulder ligament. When pressing the shoulder, put your arm straight on the handle. The distance between the legs is slightly equal to the shoulder width. The head and spine should be relaxed, and you can feel the shoulder ligament being stretched when you press it down. Accompaniment band: medium speed, slow rhythm 2/4.

Three-push instep combination

The quality of the instep varies from person to person, and most of it depends on congenital factors, but we can't ignore the acquired training. Before training, move from toes to the whole instep; When training, hold the handle with both hands, hold your chest, lift your hips, and stand with your feet together, starting with an instep training. 1-2 clap one foot heel up, five toes close to the ground, 3-4 clap toes straight and push them into the wall, so that the whole instep stretches into a crescent shape, 5-8 clap the other foot, the action is the same, and so is the practice of double instep. When doing this kind of training, young students are not focused, so they often look down at their own and others' actions. When pushing the instep, their feet are easy to open and the instep can't be pushed up, so they need to be reminded and standardized at all times.

Second, several misunderstandings of adults learning Latin dance:

1, too old!

There is no age limit for dancing. As the saying goes, it is never too old to learn! Dance is no exception. Age is often not the threshold of whether you can learn dance, but whether your heart is firm in learning dance!

2. The bones are too stiff and have poor flexibility.

If you want to dance well, you really need flexibility, but this does not mean that you can reach the level of softness and bonelessness immediately. Basic skills need to be laid down step by step under the guidance of professional dance teachers. When you finish the basic training, you have already surpassed your expected goal unconsciously.

3, afraid of poor understanding, how to learn can not learn.

Dance training, no matter how savvy you are, needs the same time to practice hard, needs sweat irrigation, and needs constant practice to improve proficiency and muscle memory.

4. In a few minutes

For adult dance training, the bigger problem should be the time arrangement. In today's fast-paced life, everyone is in a hurry and cannot receive full-time dance training. In this regard, you can also consider evening classes or weekend classes, and use the short struggle time to significantly improve your internal and external.

5. What's the use of studying?

What's the use of adults learning dance? Apart from hobbies and accidents, there are many benefits for adults to learn dance.

1, one more job choice. After graduating from the dance instructor training class, you have the basic conditions to become a dance teacher.

2. Improve health. Dance training is a kind of exercise that can exercise the whole body, and the effect of regular practice is more obvious than running.

3, enhance personal temperament, dance is an art, and the dancer's temperament is very human!

4, dance slimming, practicing dance has a lot of exercise, which can effectively consume excess calories in the body and play a role in slimming and losing weight.

5, increase skills, no matter where you go, as long as you dance together, you are the center of the world, even in the square, it can make you smile proudly!

The benefits of learning Latin dance to your health

(1) Cardiovascular aspect: Latin dance can increase the heart rate from 80 beats per minute to 120 beats, and some even higher. Its effect is equivalent to any physical exercise or aerobic exercise, which can enhance the strength and endurance of the heart.

(2) Muscle elasticity: Latin dance makes muscle use perfect. It mixes muscles and so on. Long-term contraction and stretching can make muscles beautiful and elastic.

(3) Joints: According to medical reports, the best way to avoid early arthritis and treat arthritis discomfort is to use joints moderately. Latin dance can effectively exercise all joints of the whole body, such as neck, shoulders, elbows, knees and ankles.

(4) Spine: Latin dance is often performed, and bending the spine can be transformed to prevent and treat disc herniation.

(5) Respiratory system: Many studies show that intense Latin dance can make the lungs strong and increase oxygen intake, so that the heart rate rises rapidly and then decreases. A strong heart and lung can prevent diseases more effectively.

(6) Facial lines: Latin dancers are mostly smiling and can't see ugly lines on their faces.

(7) Thin abdomen: People's abdomen is generally not easy to move. The violent shaking of pelvis and the twisting of crotch in Latin dance are the most effective ways to deal with the fat on the small belly, and the weight loss effect is remarkable, which is incomparable to other sports.

Psychological benefits

(1) Self-esteem: Latin dance makes others sit up and take notice of you, and makes you have a deeper self-worth discovery.

(2) Self-confidence: Many Latin dancers have experienced stage fright, which is one of the top ten fears in America. By dancing Latin dance, we can overcome timidity and fear and cultivate self-confidence and self-improvement. Respond to numerous tests and challenges with firm confidence and perseverance.

(3) Easy socialization: Comfortable and easy socialization is one of the four major personal needs. Dancing makes you better at interpersonal relationships and improves your ability to deal with people and socialize.

(4) Relax: Faced with the great pressure of work and life, people's spirit is in a state of tension and depression for a long time, but dancing a few Latin dances in melodious dance music and enjoying a free and happy time can quickly adjust their psychology.

For young people.

It can change the sub-health state as soon as possible, relieve the mental stress and depression caused by long-term work and life pressure, and maintain a healthy figure and youthful vitality.

Latin dance, which combines passion, elegance and avant-garde fashion, can not only cultivate a lady's noble temperament, but also shape a lady's perfect posture and jump out of happiness, health and good figure in warm music.

E. I want to learn Latin dance in Beijing

Brief introduction of Beijing Yanling Dance Academy

Beijing Yanling Dance Academy is located on the bank of Taihu Lake in Tongzhou, adjacent to the beautiful Tongzhou Canal. Campus tree-lined, elegant environment. It is a garden-style college.

Beijing Yanling Dance Academy is a dance academy specializing in ballroom dancing and tap dancing. Under the technical secondary school department and junior college department. Technical secondary school is an affiliated school of China Coal Mine Art Troupe, and it is awarded the national unified recruitment certificate of public schools with nationally recognized academic qualifications. There are three-year secondary schools and six-year secondary schools. The qualification granted by the undergraduate department is the adult college entrance examination qualification.

The college has advanced teaching facilities, modern high-standard teaching facilities and an educational environment that combines traditional culture with modern architectural style. There are1500m2 training hall, computer room, various standardized classrooms, 7 * 400m plastic track playground, standardized football field and basketball court. The student dormitory has complete facilities, with six beds in each dormitory, air conditioning, TV, telephone, sanitary shower and balcony.

The college has an excellent team of teachers with noble morality, rigorous style and exquisite business. Yan Ling, a famous dance artist, dance educator, international professional Latin dance and tap dance teacher and WDC international evaluation teacher of the World Dance Federation, is the principal. The professional teachers and cultural teachers hired are teachers with national teacher qualifications, and our school also specially hired British foreign teacher Charlie? Paul and Russian Foreign Law Li Kuo? Ivan and He Yan, who have won many international awards, have been teaching in our school for a long time. Teachers in our college have been studying abroad regularly for a long time, absorbing the most advanced teaching concepts and technologies in the world, and ensuring high-level teaching quality.

For a long time, the college has adhered to the aim and policy of creating a high-quality teaching environment and cultivating dancers in line with international standards. It has formed its own characteristics, achieved remarkable results in running schools, trained a large number of dancers, and achieved excellent results in competitions in Britain, Hongkong and Taiwan Province Province for many times. Tony, the first batch of technical secondary school graduates in our school, was admitted with the fifth place in the professional examination of Beijing Dance Academy. The second batch of technical secondary school graduates Yang, Li Yi and An Qi were also admitted to Beijing Sport University with excellent results. 65,438+0,000% of outstanding college graduates have been placed in employment, and the purpose of applying what they have learned has really been achieved.

With the basic strategy of "teaching dance to educate people and endless art", the college not only pays close attention to the cultivation of students' professional courses, but also requires students to develop in a balanced way in cultural courses, so as to stimulate students' interest in learning as a breakthrough and create a happy learning environment for students. Teachers often organize students to carry out various classroom practices and impromptu performances, so as to achieve full participation and devote themselves to cultivating students' independent learning and inquiry spirit. Moreover, in college management, we have implemented closed management, taking the school motto of "three points of ability and seven points of responsibility" as every teacher's code of conduct, ensuring the safety of students in our school, which has been praised by parents and praised by similar colleges.

Facing the new situation where opportunities and challenges coexist, Beijing Yanling Dance Academy will continue to practice the school-running characteristics of modern educational concepts and make unremitting efforts to build our school into a national first-class ballroom and tap dance academy.

Beijing Yanling Dance Training school profile

Beijing Yanling Dance Training School is located in Beijing 159 Middle School, Fuchengmennei Street, Xicheng District, Beijing. Approved by Beijing Adult Education Bureau, it was formally established on 1999. The school is headed by Professor Yan Ling, a famous dance educator who has been engaged in professional dance for 42 years in China Railway Art Troupe. Mr. Yan Ling is a member of the Royal Association of Dance Teachers, the International Association of Dance Teachers, an international professional teacher and an international judge. He has been teaching Latin dance and tap dance for a long time in CCTV's "Smelling Chicken Dancing" column and Beijing TV's "Fitness Tide" column, with students all over the country. At the same time, he was the first person to formally introduce tap dance into China, and served as the executive vice chairman of the International Tap Dance Working Committee of Beijing Dancers Association.

Beijing Yanling Dance Training School, formerly known as "Dancing Eagle Latin Dance Performance Team", was established in the spring of 1993. The Latin group dance arranged by Yan Ling for the youth performance team and the middle-aged and elderly performance team won the first place in the national competition.

Since the establishment of the school, the teaching achievements have been well-known in Beijing and even the whole country. The students took part in various ballroom dancing and tap dancing competitions and achieved gratifying results. The school offers a variety of dance courses for students to choose from, including: Latin (rumba, cha-cha, cowboy, samba, bullfighting), tap dance, jazz, bodybuilding and other courses. The course covers the needs of adults and children. Our teaching aim is "teaching dance to educate people, and art is endless".

Strong teaching staff: invited international and domestic award-winning players, professional teachers with national teacher qualifications, senior instructors from Britain, Hongkong and Taiwan Province, and authoritative persons with international standard dance professional qualifications from China as visiting teachers. Especially since 2003, the school has specially hired foreign experts: excellent Russian player and teacher, Fa Li Kuo? Mr. Ivan has been a special teacher in this school for many years. Students will be improved to varying degrees, and the school will also provide students with opportunities for performances and competitions throughout the year.

The school also organized children's Latin dance, tap dance summer camp and winter camp during the winter and summer vacations, and concentrated on training and improving children's dance level during the activities, and arranged for them to win bronze, silver and gold medals in Latin dance, which provided extra points for children to further their studies in the future.

The national adult Latin dance and tap dance teacher training courses are held twice a year, and all of them can obtain the national adult teacher qualification after passing the examination. In order to popularize Latin dance and tap dance, a large number of teachers have been trained.

Introduction of Yanling

Grow up Yan Ling, male, born in February, 1947, * * party member, 1965 was admitted to the Song and Dance Troupe of China Railway Art Troupe since August, and has been one of the main actors of the troupe, successively serving as vice captain, captain, artistic director of the Song and Dance Troupe and director of the art training department of China Railway Art Troupe. 1987 was rated as a national second-class actor in the evaluation of the first batch of senior titles by the Ministry of Culture.

Yan Ling began to learn international standard dance from 1988 and taught Latin dance from 1990. Since 1996, I have been studying, observing and attending seminars in the UK at my own expense every year. I have successively obtained the membership of the Royal Dance Teachers' Association, the British International Dance Teachers' Association, the British National Dance Teachers' Association, the international professional teacher qualification and the international certification qualification for many times.

Yan Ling has been in contact with tap dance since 1979, and has been trying to introduce this dance to China. From 1996, I went to England at my own expense every year to study under the international tap dance master, international examiner Mr. Williams and Ms. Sheila. After systematic study, on June 4, 2000, I obtained the qualification of the first international professional tap dance teacher in China, and actively participated in the establishment of the first tap dance association in China-the International Tap Dance Working Committee of Beijing Dancers Association, and served as the executive vice president of the association.

The teaching achievement started from 1996, and he was invited to teach Latin dance in the fitness tide column of Beijing TV station for six years. 1August, 997, "Yanling teaches Latin dance" was recorded and published on VCD, becoming the first person to put the Latin dance teaching material in China on the screen. From 65438 to 0999, he began to teach Latin dance in CCTV's "Smelling Chicken Dancing" column for nearly three years. In 2000, the first set of teaching materials for China people to teach tap dancing was recorded and published, namely "Introduction to Tap Dancing" (a set of five) and "One Can Dance Latin Dance" (a set of ten). 200 1, the second set of tap dance teaching material "Professional Tap Dance Course" (a set of six discs) was recorded and released. In 2007, he served as the dance director of the first children's Spring Festival party in China, and led 80 students to participate in 7 performances at the party, which was well received by all parties.

Honor 1980, Yan Ling's tap dance program "Let's go" won the third prize in the performance of the first national solo, duet and threesome dance competition after the Cultural Revolution. In recent years, I have created several tap dance programs: 1 I contributed oil to the motherland and arranged music for Daqing Petrochemical Plant. It was the only program that won four awards (creation award, performance award, music award and costume award) in the first tap dance competition in 2002. The program has participated in many national performances, competitions and CCTV special programs. 2. The tap dances "Crisp Footsteps" and "Happy Train bilka" arranged by our school for children's classes won the first prize in the first tap dance competition. 3. The tap dance "Olive Green Experience" arranged for Shenzhen Senior Middle School won the first prize in the 2003 national primary and secondary school dance competition. 4. The large-scale Irish tap dance "Dance of Fire" arranged for our college won the bronze prize in the first national tap dance competition held in Shenzhen in 2006 and the first prize in the 10th Beijing Dance Competition in 2007.

Several pioneering works and the first time in Yanling

1, the first to put the English Latin dance teaching material on the China screen and distribute it nationwide.

2. Take the lead in moving foreign tap dance teaching materials to China screen and distributing them nationwide.

3. The first person in China to be admitted as an international professional tap dance teacher.

He was the first to establish a major represented by tap dance in colleges and universities.

F. how to teach adult Latin dance? Can you be more specific?

Latin for adults is different from Latin for children. Children seek norms. Adults will be interested. It is best to start rumba and cha-cha mixed teaching. This is more interesting. You can also add gestures or something Teach it a little fancy But not too hard. Keep them interested. I want to learn. I am studying.

G. Adult Latin Dance Training

It depends on which city you are in. You'd better choose the nearest one.

Latin dance is a kind of dance, which is different from street dance. Hip-hop focuses on the downward, while Latin dance emphasizes the upward lift of the body, so Latin dance can cultivate temperament.

Latin dance requires chin-lifting, abdomen-tightening and waist-straightening, which can make people look energetic. At the same time, Latin dance belongs to sports dance, so it requires high physical quality, and every part of the body can exercise independently, such as head position, hand position, chest, buttocks, thighs, feet, etc., which requires high requirements and has certain strength.

Latin dance is one of the sports dance competitions. During the competition, male players wear long-sleeved tops and trousers, and there is no special regulation on color and style. Most female players are skirts, and rhinestones or tassels can be added to the fabric. The main purpose of clothing is to show muscle lines. This project group includes five kinds of dances, almost all of which originated in Latin America. Latin dances include cha-cha, rumba, samba, bullfighting and Wu Jie. Cha Cha and rumba originated from the black dance in Cuba, samba originated from Brazil, bullfighting originated from Spain, and Wu Jie originated from the United States.

H. what are the benefits of adults learning Latin dance?

Learning Latin dance is the best exercise for adults, whether from the physiological, psychological or social point of view. It is not only interesting and free, but also the biggest advantage is that it is always done with others. Therefore, thousands of adults are enjoying the happiness and benefits brought by Latin dance.

(A), adults learn to dance Latin dance benefits to the body:

(1), cardiovascular: Latin dance can increase the heart rate from 80 beats per minute to 120, and some even higher. Its effect is equivalent to any physical exercise or aerobic exercise, which can enhance the strength and endurance of the heart.

(2) Muscle elasticity: Latin dance makes muscle use perfect. It mixes muscles and so on. Long-term contraction and stretching can make muscles beautiful and elastic.

(3) Joints: According to medical reports, the best way to avoid early arthritis and treat arthritis discomfort is to use joints moderately. Latin dance can effectively exercise all joints of the whole body, such as neck, shoulders, elbows, knees and ankles.

(4) Spine: Latin dance is often performed, bending the spine can be corrected, and disc herniation can be prevented.

(5) Respiratory system: Many studies show that intense Latin dance can make the lungs strong and increase oxygen intake, so that the heart rate rises rapidly and then decreases. A strong heart and lung can prevent diseases more effectively.

(6) Facial lines: Latin dancers are mostly smiling and can't see ugly lines on their faces.

(7) Thin abdomen: People's abdomen is generally not easy to move. The violent shaking of pelvis and the twisting of crotch in Latin dance are the most effective ways to deal with the fat on the small belly, and the weight loss effect is remarkable, which is incomparable to other sports.

(B), adults learn the psychological benefits of Latin dance

( 1)、

Self-esteem: Latin dance makes others sit up and take notice, and makes you have a deeper self-worth discovery.

(2) Self-confidence: Many Latin dancers have experienced stage fright, which is one of the top ten fears in America. By dancing Latin dance, we can overcome timidity and fear and cultivate self-confidence and self-improvement. Respond to numerous tests and challenges with firm confidence and perseverance.

(3) Easy socialization: Comfortable and easy socialization is one of the four major personal needs. Dancing makes you better at interpersonal relationships and improves your interpersonal skills and public relations skills.

(4) Relaxation: Facing the great pressure of work and life, people's spirit is in a state of tension and depression for a long time, but dancing a few Latin dances in melodious dance music and enjoying a free and happy time can quickly adjust their psychology.

At the same time, Latin dance is an activity suitable for all ages, which is beneficial to people of all ages.

Young people learn to dance Latin dance: it can change the sub-health state as soon as possible, relieve the mental stress and depression caused by long-term work and life pressure, and maintain a healthy figure and youthful vitality.

Ladies learn to dance Latin dance: Latin dance is passionate, elegant and avant-garde fashion, which can not only cultivate ladies' noble temperament, but also shape ladies' perfect posture, and jump out of happiness, health and good figure with enthusiastic music.

Middle-aged and elderly people learn to dance Latin dance: effectively protect the right brain, avoid premature brain atrophy, keep quick thinking and flexible legs and feet, prevent and treat joint pain, lumbago and leg pain, Alzheimer's Harmo's disease and other acute diseases, make people rejuvenate and prolong life.

At present, the Latin dance craze has swept across the country and the world. Life lies in exercise. A healthy body and a good figure are the real you.

First, introduce Latin dance in detail.

International standard Latin dance is standardized, strict and standard. It is a professional competitive dance based on Latin dance, including rumba, cha-cha, swing dance, samba and bullfighting. Five Latin dances have their own styles: samba's * * *, cha-cha's lively, rumba's graceful, bullfighting's heroic and cowboy's funny. Different styles, the most important thing is to grasp the connotation.

Latin dance performance (1 1) lies in the understanding of music, and more importantly, the understanding of music melody. Study, practice, walk, run and dance. And dance is the highest realm of dancers. As we all know, music is the soul of dance, and it is the highest state of dance for dancers to express flowing notes through their bodies. The cultural differences between the East and the West have caused us orientals to be reserved and shy when dancing Latin dance, and we dare not express ourselves physically or even make eye contact. Therefore, knowing more about western culture is very helpful to jump out of "tasteful Latin dance". Balance between partners, balance of force, balance of center of gravity, six-dimensional space: up and down, left and right, front and back. In short, balance is everywhere, and balance runs through the dance. As for merengue, it originated in Dominica, with 2 beats per bar. With the hip joint swinging from side to side in turn, it is full of romance, sexiness and charm. Latin dance is a kind of dance art that focuses on moving shoulders, abdomen, waist and buttocks. There are hundreds of muscles such as rectus abdominis, oblique abdominis, oblique abdominis, erector spinae, latissimus dorsi, etc. Since 1960s, many researchers have studied the physiological and psychological effects of sports dance. On average, each Latin dance has 160- 180 times of waist twisting, and the highest heart rate of women can reach 197 times per minute, and that of men can reach 2 10 times per minute. About the energy metabolism above 8.5, it is equivalent to the heat consumed by athletes to complete an 800-meter competition, which is greater than that of tennis and badminton. The effect of reducing fat can be imagined! The most representative dance in Latin dance is rumba, which is known as the "soul of Latin". People who learn Latin dance usually learn rumba as the first dance. Rumba is a kind of dance that expresses the love story between men and women, so its music is soft and touching, and its movements can make female companions fully show the feminine charm and the curvy beauty of hips and hips. It is very beautiful to be at arm's length between men and women. Another representative dance, which originated in Mexico, has many similarities with rumba, but it is playful and cheerful, completely different from rumba style, handsome and full of energy.

Edit the origin of this modern Latin dance competition

After World War II, the British Dance Association once again put the collection, arrangement and processing of ballroom dancing at the top of its work. Around 1950, the British Dance Association established the role theory of ballroom dancing for fast waltz, cha-cha, rumba, Wu Jie, samba and bullfighting on the basis of fox-trot, tango and quickstep. Around 1955, the number of 10 kinds of social dances was established and has been used ever since. In addition, the above 10 folk dances can be divided into two types: "modern dance" (waltz, tango, quickstep, foxtrot and Viennese waltz) and "Latin dance" (rumba, cha-cha, swing dance, samba and bullfighting dance). Thus, 1 set theory, two kinds of dance systems and 10 kinds of dances were formed. Latin dances include samba, rumba, bullfighting, cha-cha and cowboy. These five dances are widely circulated in social occasions and sports dance competitions. Usually two people jump together, a man and a woman. There are different hugs, sometimes close hugs, and sometimes partners hug with one hand. The postures in these dances have been standardized and divided into different levels to facilitate teaching, and there are internationally unified terms, techniques, rhythms and beats. From 65438 to 0960, these African and Latin American folk dances were standardized by the British Dance Association, and finally Latin dance competitions appeared in Britain, including cha-cha, rumba, samba, cowboy and bullfighting.

Edit this paragraph classification

summary

There are five Latin dances: rumba, cha-cha, samba, swing dance and bullfighting. They originated from different countries and regions, standardized and developed in Britain in the early 20th century, and quickly became popular in many countries. At that time, bars in social places were very popular forms of social entertainment; Great Shanghai in the 1930s and 1940s was also very popular. Later, it became an international competition through the unified norms of the Royal Association of Dance Teachers, which has continued to this day. Among them, the famous events are Blackpool Dance Festival (78th), British International Championship (5 1), British International Open, German World Dance Championship, etc. Specifically, Latin ballroom dancing can be divided into children and adults. Those who study for 1 year or more can take the bronze medal, those who study for more than 3 years can take the silver medal and those who study for more than 5 years can take the gold medal. However, there are exceptions to winning the gold medal three years later, depending on personal qualifications.

Latin dance emphasizes posture and dancing, as well as the accuracy of strength and rhythm.

J. How to teach adult Latin dance

Pay more attention to footwork and hip position. Adults don't have to take exams, so they don't have to teach too carefully. However, they can't just focus on the basics and teach some routines in moderation, because adults learn Latin mainly for fun. Don't preach too much in teaching, play more music and let them practice and guide themselves.