Three acupoints:

The calf (the thickest part of the calf) is 3cm below the calf and below the knee.

Scraping your legs with a leg scraper is also a good way. It's best to apply moisturizing cream, so it won't hurt your skin, and you can also put on slippery socks to shave.

Second, leg lifting and stovepipe method

Supporting the wall, lifting the legs and stovepipe method ~ In fact, if the sense of balance is good enough, there is no need to support the wall. After one foot stands firm, lift the other foot, and you will feel the meat inside your thigh. Once 15 stroke, change your right foot to the left.

Lying comfortably, lifting legs and stovepipe is also a way to exercise the fat on the inner thigh. The higher your legs are, the better.

Keep your body close to your thighs and pose correctly. You will feel that the entire tendon from the inner thigh to the knee is stretched.

This action can last for 30~50 seconds, and then do it on the other side, and cycle for 2~3 times.

The third trick of the 24-hour stovepipe method The following two stovepipe movements are classic!

3.Skybike premium edition

This action requires lumbar support and legs are still on the platform. Try to ride a bike with your legs straight. Straighten your legs as straight as possible. It's really hard, but hard work comes at a price. Ride for 30 times and then rest for a week. Looking in the mirror will have unexpected effects.

Stretch your feet out vigorously, and then press your ankles down to be vertical (you will feel the tension of the whole leg at this time ~). After about 10 seconds, switch feet and do it 10 times in turn. This action is very, very effective! ! Sometimes other operations are ignored, but this must be done.