1, thin waist exercise method
1, move 1
Step 1: Lie on your back, tighten your hips, and keep your feet shoulder width apart;
Step2: Leg tips close to the inside, hands crossed behind the head;
Step3: inhale, lift your legs up, 5 cm from the ground, and straighten your toes;
Step4: Hold the head with both hands and stretch the neck; Hold action 10 second;
Step 5: Exhale, restore the original posture, and repeat 10 times.
Step 2 fold clothes
Practice: Set a correct sitting posture, fold clothes on your thighs, then twist your upper body, put the folded clothes on your left side, pay attention to keeping your legs still, and then do the same action on the other side, alternately performing the effect from left to right. These exercises can effectively stretch arm muscles, improve waist curve and constipation.
3, thin waist yoga
Step 1: Put your hands on the ground and climb to the ground with your body straight and flat.
Step 2: Support your body with your arms and keep your upper body at 50 degrees to the ground.
Step 3: lean your head back as far as possible and keep this action 10 second.
4, classic flattering
The most effective lifting action, especially to rescue the abdomen. It looks simple, you think you can do it already, but please pay attention to the details!
Step 1: Lie flat and put your hands behind your ears. Bend your knees with your feet shoulder-width apart.
Step 2: Exhale and lift your body upward until your eyes can look up at your knees and inhale for a few seconds. Exhale and lie flat. Repeat the action 8- 10 times.
2. Another method of slimming waist
1, pick beans and thin waist method
Try to eat less dinner every day. If you are not hungry, just eat 30% to 50% full. Take a short rest for more than ten minutes after dinner. Then pour 200 soybeans on the ground every day, bend over but don't bend your legs. Pick up the soybeans one by one and put them in the basin on the table. Repeat this action: bend over-straighten your back-put the beans on the table-bend over again-pick up the beans.
2, plastic wrap marking time method
Although plastic wrap has never been recognized by experts as a weight loss effect, many mm have tried it and succeeded. In fact, as long as the plastic wrap is not too long, the average person will not be allergic or dermatitis, depending on personal physique. The way to wrap plastic wrap around your waist is to put plastic wrap on your pocket and jog in place 1 hour. If you persist every day, you will definitely lose weight. Of course, eat less at night. Remember, 1 hour is the limit. Don't think that the longer the package, the better. Your skin needs air.
Step 3 stand against the wall
Similarly, eat as little as possible for dinner and eat lightly. It's still half an hour after dinner. Clamp your hips and stick your whole back against the wall. Keep your hips, back, legs, waist, head and neck as close to the wall as possible. After a few minutes, the waist will be very tired. Hold on 15 minutes. Do it once a day and you will see the effect in a week. Not only can you lose weight, but your legs, neck and face can also become thinner.
3, thin waist tips
1, eat before six in the evening.
Eating dinner early will give the stomach enough time to digest, so it is not easy to accumulate fat on the waist. So girls had better choose to eat before six o'clock in the evening. And don't eat too much to avoid accumulating too much fat in your body.
2. Drink enough water.
Drinking water not only makes us beautiful and beautiful, but also helps the body to carry out new metabolism by drinking water. In short, water is also needed to consume heat. Drink 1.5L bottled water every day from No.21,and drink up to 3 bottles every day, and add a proper amount of lotus leaf tea nourishing protein milkshake. I drink 10 kg of water every day, and at most 12 kg. I was not used to running to the toilet every few minutes at first, but now I am used to running every half hour.
3. Have a standard schedule.
There is a fixed time for eating and sleeping every day. For example, if you used to eat at noon 12, you would eat at 1 1: 30, and your bedtime would be earlier than 12: 00. Therefore, it is helpful to lose weight after you have a regular schedule every day.
4, the main points of human body weight loss.
1, save bamboo points-effectively eliminate facial edema
Location: Located on both sides of facial eyebrows, where the inner edge of eyebrows is sunken.
Slimming effect: Long-term massage of this acupoint can eliminate facial edema. According to the requirements of eye exercises, MMs can hold their thumbs against their temples, press the bamboo points on both sides with their index fingers and gently rotate.
2, Baihui point-massage before meals can reduce appetite
Location: Baihui point is located at the intersection of the midline of the head and the connecting line between the two ear tips.
Slimming effect: This acupoint can relieve physical and mental tension and stress. Massage this acupoint before meals can not only refresh the mind, but also control the food intake, thus improving physical fitness and reducing fat intake.
3, stomach acupuncture-promote metabolism, reduce fat accumulation
Location: located in the center of the auricle of the right ear.
Slimming effect: Repeated massage of this acupoint can accelerate the metabolism of the stomach and intestines, thus reducing the accumulation of fat. Therefore, if you consume too many calories, you can choose to massage the stomach points 15 minutes to promote digestion. It is worth mentioning that massaging stomach acupoints before going to bed can avoid facial and eye edema the next day.
4, Shenshu point-reduce body edema
Location: This acupoint is located under the spinous process of the second lumbar vertebra at the left and right finger width.
Slimming effect: Massage this acupoint helps to maintain the health of the kidneys, effectively regulate the metabolism of the body, and quickly discharge excess water in the body, thus getting rid of edema.
5, cellar hole-suppress appetite
Location: This acupoint is located 0.5 mm to the left and right of the corners of the mouth.
Slimming effect: When the stomach is at a high temperature, our appetite will increase. Massage this acupoint can lower the stomach temperature, thus suppressing appetite. Therefore, when you are obviously full but still want to eat, you might as well massage this acupoint more.
6, face cheek car point, Tiantu point-repeated massage can create a melon face.
Location: Slide upward along the contour of the face and chin, and you will find a sunken place, which is the cheek hole. The tiantu acupoint is located in the depression of clavicle.
Slimming effect: Due to pressure, staying up late and other reasons, sometimes our cheeks will swell and our facial contour is not obvious. At this time, as long as we massage the cheek points 15 minutes, and then apply ice water to the face, the facial edema will disappear.