The raw material of soybean milk is soybean, which is rich in high-quality plant protein. Except protein, its isoflavones, daidzein and other components can effectively inhibit the body's absorption of lipids and sugars, which is equivalent to the effect of burning fat. So from the time we started drinking soybean milk to absorption and digestion, soybean milk is playing its role in burning fat.
Although soybean milk is nutritious and can effectively lose weight, it does not mean that the more you drink, the better. We have an acceptance of everything. For soybean milk, we can drink a cup before three meals, each cup is about 250ML, and about 700800ML a day is enough.
According to nutrition, it is good to drink pure soybean milk. But if you don't like the taste of pure soybean milk, you can add some fruits and vegetables or miscellaneous grains to soybean milk. For fruits and vegetables, Bian Xiao suggested adding bananas or pumpkins, which were delicious. As for miscellaneous grains, corn and oats are natural.
Bian Xiao recommends soy milk diet.
Having said that, it's time to tell you the steps of making soybean milk. Next, Bian Xiao will introduce a pure soybean milk and a miscellaneous grain soybean milk respectively, and MM will follow suit.
Pure soybean milk
Ingredients: soybean and water.
Production method:
1. Soak soybeans in water for one night and wash them the next day.
2. Put the washed soybeans into the soymilk machine, add an appropriate amount of water (the amount of water should be selected according to your own taste, and less water should be added if you like thick ones), and then press the button of whole soybean milk.
3. After the soymilk machine stops running, put the soymilk in the machine into the pot and boil it.
Corn soybean milk
Ingredients: soybean, corn and water.
Production method:
1. Soak soybeans in water for one night and wash them with corn the next day.
2. Put the washed soybeans and corn into the soymilk machine together, add an appropriate amount of water (the amount of water should be selected according to your own taste, and if you like it thick, put less water), and then press the five-grain soymilk button.
3. After the soymilk machine stops running, put the soymilk in the machine into the pot and boil it.
Drinking MM for gastritis, calculus and other diseases will cause discomfort.