Every100g of raw quail meat contains 22g of protein, 5g of fat and 70mg of cholesterol, which can provide 56 1 kilojoule of calories. Every 100g of quail meat with skin contains 20g of protein, 76mg of fat 12g and cholesterol, which can provide 804kJ of heat. It can be seen that the protein content of quail meat is high, and the content of fat and cholesterol is relatively low, which has the function of nourishing brain.