Chapter 0 1 Before slimming begins

Why lose weight for 2 weeks?

Flexible use of Jing Li's two-week slimming plan

Write such a slimming diary.

Chapter 02 Challenge slimming!

Day 1 Determined to lose weight &; Amp ready

Clean your body thoroughly with light food the next day.

One hour of strength training every day on the third day.

Prepare for exercise on the fourth day&; Amp ends the exercise

Day5 to build an easy-to-lose physique

Get rid of the habit that makes you fat on the sixth day.

Day 7 Overcoming the Black Hole of Weight Loss-Holiday Syndrome

On the 8th day, GI (glycemic index) diet was started.

On the 9th day, the perfect curve was created by muscle movement.

Increase the amount of activity in life

Day 1 1 Let go of the enemy of slimming, pressure.

Day 12 overcome the temptation to go to the hotel

Day 13 creates lines of various parts through strength stretching.

Day end 14 slimming and rebound prevention.

Chapter 03 After slimming.

Chapter 65438 +0 makes the weekend colorful, ultra-simple weekend slimming.

Chapter two: knowing food wins slimming.

Intake the required 2- 1 calorie.

2-2 Sources of Energy and Nutrition

2-3 The Story of Diet to Lose Weight

2-4 meals will fill you up.

Chapter III Exercise to Lose Weight

Chapter 4 strange problems about losing weight

Chapter 04 slimming success story

Case 1 Love sports to prevent rebound!

Case 2: Regular diet to overcome postpartum overeating.

Case 3: Seize the small time to increase the activity and lose weight successfully.

At the end, Jing Li's diary of losing weight is a habit of keeping slim all his life.