Diet formula: Pinellia ternata made of glutinous rice 30 10g.

Efficacy: sleep well with the stomach. It is suitable for insomnia caused by indigestion and stomach discomfort.

Methods: First, stir-fry Pinellia ternata to remove the dregs, and put it into rice to cook porridge.

Usage: Eat on an empty stomach.

Jujube porridge

Diet formula: Ziziphus jujuba seed powder 15g, japonica rice 100g.

Efficacy: calming the heart and calming the nerves. Suitable for palpitation, insomnia, dreaminess and upset.

Method: First, cook porridge with japonica rice, and then cook until the end of Ziziphus jujuba seeds.

Usage: Eat on an empty stomach.

Millet gruel

Diet formula: 50 grams of millet, eggs 1 piece.

Efficacy: nourishing the heart and calming the nerves. Used for heart deficiency, irritability and insomnia.

Method: First, cook the porridge with millet, take the juice, then beat the eggs and cook it slightly.

Usage: soak your feet in hot water before going to bed, drink this porridge, and then fall asleep.

Shouwuteng porridge

Diet formula: Polygonum multiflorum Thunb. 60g, japonica rice 50g, 2 jujubes, and proper amount of sugar.

Efficacy: nourishing blood, calming nerves, expelling wind and dredging collaterals. Suitable for insomnia, intractable insomnia, dreaminess and rheumatalgia.

Production: soak Polygonum Multiflori Radix in warm water for a while, add 500 grams of clear water, decoct about 300 grams of medicinal juice, add japonica rice, sugar and jujube, add 200 grams of water, decoct until porridge is thick, cover tightly and stew for 5 minutes.

Usage: Before going to bed every night 1 hour, take it while it is hot, and take it continuously for 10 days as a course of treatment.

Yuan zhi Lian Zhou

Diet formula: polygala tenuifolia 30g, lotus seeds 15g and japonica rice 50g.

Efficacy: tonify the middle energizer, benefit the mind, and improve the hearing and eyesight. It is suitable for amnesia, palpitation and insomnia.

Method: Firstly, the polygala tenuifolia and lotus seeds are soaked and ground into powder, then the japonica rice porridge is cooked until the polygala tenuifolia and lotus seeds are cooked, and then boiled for one second.

Usage: Feel free to eat.

Longan lily jujube kernel tea

According to Qian Jin Fang, longan lily jujube kernel tea has the functions of nourishing blood, calming nerves, clearing away heat and relieving restlessness, moistening lung and clearing away heat, calming and hypnotizing, invigorating middle energizer, nourishing liver and astringing sweat. Indications: insomnia, palpitation, dizziness, dry throat, red tongue and thready pulse.

The main formula of longan lily jujube kernel tea is: lily 15g, Ziziphus jujuba seed 15g, Poria cocos 10g, longan 10g, Lycium barbarum 5g and wheat 5g. Cook slowly for about an hour with slow fire, and drink a cup before going to bed, which is helpful for drying and sleeping. People who travel frequently or have no time to cook medicine soup can drink longan, lily and jujube kernel tea directly, one bag at a time, and the scientific formula is better.