Tianshu point on the left and right sides of navel: Tianshu point is located two inches on the left and right sides of navel, which can help promote gastrointestinal peristalsis and eliminate the lower abdomen;

Zhongwan point, about three inches wide and four fingers wide above the navel: it can reduce appetite, and massage or acupuncture are effective;

Pulse points: the pulse points are on both sides of the waist, which is what we call a swimming ring. Frequent tapping on pulse points can reduce appetite and help to lose weight;

Gallbladder Meridian: Gallbladder Meridian is located on the outer thigh, both on the left and right legs, and the outer side is what we call the trouser line. Remember that it is useless to knock from top to bottom.

Zusanli: Zusanli can not only help us lose weight, but also improve our circulatory ability. Zusanli is located 3 inches below the nose of the calf, one finger away from the front of the tibia and outside the calf.