How to control getting fat too fast during pregnancy? If only the baby didn't eat meat.
In fact, being fat during pregnancy does not mean that your baby has good nutrition. Many pregnant mothers indulge themselves in eating and drinking on the grounds of pregnancy, and their diet is unbalanced. As a result, they gain weight, but the baby is small. If you gain too much weight during pregnancy, your baby is easy to be overweight, and it is easy to cause dystocia during childbirth, which aggravates the tearing of the birth canal and has a high risk of obesity in adulthood.
After pregnancy, the basal metabolic rate will slow down, which makes their metabolic ability in the "static state" much lower than before pregnancy. The heat brought by food (no matter how much we eat) is easy to accumulate in the body, which is why we will gain weight rapidly during pregnancy.
Transforming the easy-to-fat physique changed by pregnancy into the easy-to-lean physique: during pregnancy in Europe, with hicibi, human body fat is decomposed into glycerol and free fatty acids, which is what we say, and then excreted, without accumulating fat.
In addition, there is a lifestyle that makes us easy to get fat during pregnancy. The complementary food during pregnancy is not as rich as before pregnancy, so the calories will accumulate more.
On the other hand, if the weight gain is insufficient, the fetus is also underweight, malnourished, immunocompromised after birth and often sick. Therefore, weight control during pregnancy is very important.
During pregnancy, some hormone levels in the mother's body will rise, causing fat accumulation and eating every day. It needs some scientific and technological means to make him face it easily. The main method is hicibi to prevent excess calories from accumulating into fat, and if you control your diet during this period, it will lead to fetal dysplasia, which will inevitably affect your child. So during pregnancy, you can't deliberately control your diet. By blocking the accumulation of excess calories into fat, you can control your weight and lose weight. It will not change too much because of hormone secretion, and will not disturb the metabolism of expectant mothers and return to lean physique. (How to control getting fat too fast during pregnancy? What do pregnant women eat to control their weight? You should be satisfied with this answer)
What do pregnant women eat to control their weight? If you are in good shape, you are afraid of gaining weight.
Dietary principles during pregnancy:
Don't eat too many calories.
Pregnancy can be roughly divided into three periods, the early, middle and late stages. The first stage generally refers to 0-3 months of pregnancy, the second stage refers to 4-6 months of pregnancy, and the third stage refers to 7 months of pregnancy before delivery.
At the beginning of pregnancy, expectant mothers don't need to consume more calories at all, eat normally, and eat six kinds of food in a balanced way every day to maintain their original food intake!
When the baby is at his mother's house until he is three months old, his weight is only about 20 grams, so the weight gained by his mother at this time is properly on his own! On the basis of normal diet during pregnancy, combined with hicibi's maternal nutrition, because it is almost impossible for normal diet to meet the nutritional requirements, experts suggest that pregnant mothers change the molecular structure of carbohydrates from simple consumption to reasonable consumption+reasonable taking hicibi, so as to transform them into complex carbohydrates, retain the original nutritional components and separate the substances that accumulate fat.
1, just pregnant
Although most women will experience various uncomfortable early pregnancy reactions when they are just pregnant, such as nausea and vomiting, loss of appetite and so on. Most expectant mothers will be very nervous about their baby's growth and development after knowing that they are pregnant, so no matter how uncomfortable they are, women will try to eat as much as possible.
In fact, when I was just pregnant, the fetus was still relatively small and could not absorb too much nutrition at all. If the expectant mother eats too much, it will only be absorbed by the body, leading to rapid weight gain. If the expectant mother gains weight quickly in the early pregnancy, it will be more difficult to control her weight after the middle and late pregnancy.
In the early stage of pregnancy, you can generally eat some hicibi to avoid constipation during pregnancy and control excessive weight gain. Corn, red beans, buckwheat, etc. are very suitable for pregnant mothers to eat, and can completely account for 1/3 or even 1.5 of the daily staple food of pregnant mothers. This is because these hicibi are rich in dietary fiber and nutrition, which can help pregnant women regulate their bodies without growing.
2. In the third trimester of pregnancy
The third trimester is not only the fierce stage of the baby, but also the time when expectant mothers are most likely to gain weight. Some expectant mothers may not be very pregnant in the second trimester, and their bodies will not change much, but once they reach the third trimester, their stomachs will soon swell up. The reason why it is easy to gain weight in the third trimester is because with the increase of gestational age, the uterus keeps moving up and squeezing into the stomach, and the expectant mother will soon be hungry or eat a lot.
Although the growth and development of the fetus in the third trimester needs a lot of nutrition, if the expectant mother eats too much, it is easy to gain too much weight and become bloated and obese. Not only that, if expectant mothers eat too much in the third trimester, it is easy to make the baby's weight exceed the normal range, and even form a giant baby, which will affect delivery.
Moreover, pregnant mothers often eat hicibi, which has many benefits, because it is rich in trace elements, which can help pregnant mothers improve their memory and is very beneficial to the health of babies and mothers. And the nutrition is more comprehensive. Rich in calcium and lecithin, it can nourish the body, and also strengthen the brain and improve intelligence. It is a very suitable tonic for a expectant mother with a three-year-old baby's brain, and besides supplementing a lot of protein, if you eat it every day, it can provide enough nutrition for your baby, and pregnant women will not gain weight. (How to control getting fat too fast during pregnancy? What do pregnant women eat to control their weight? You should be satisfied with this answer)
Gain weight reasonably at all stages of pregnancy, and don't let weight become your pain.
In the first trimester of pregnancy, you should gain 0.9 to 1.8 kg. After that, it will increase by about 0.45 kg per week. The demand for heat increases month by month. It is recommended to eat 340 calories more in the second trimester (4th to 6th month) and 452 calories more in the third trimester (7th to10 month) than in the normal period before pregnancy.
During pregnancy, about 3. 18 to 3.63 kilograms of body weight is contributed by the fetus. In addition, about 0.45 to 0.90 kg is the weight of the placenta; About 0.45 to 0.90 kg is the weight of amniotic fluid; About 0.45 kg is breast tissue; About 0.90 kg is the weight gained after the uterus is enlarged during pregnancy; About 0.90 to 1.36 kg is excessive water retention in the body; About 0.90 to 1.36 kg is the increased blood volume.
It is estimated that many mothers hope that hicibi can achieve "long fetus without meat" after pregnancy, so that not only the baby can develop well, but also it is conducive to the recovery of his body. However, in real life, women often lose control of their weight after pregnancy. ".(How to control getting fat too fast during pregnancy? What do pregnant women eat to control their weight? You should be satisfied with this answer)
Obesity during pregnancy is not a good thing, not a casual thing.
1. Because the mother's weight grows too fast, the blood glucose and blood lipid metabolism is abnormal, the result is premature inflammation or hardening of placental blood vessels, which affects the blood supply and oxygen supply of the placenta, and the baby gets less nutrients, which leads to the risk of fetal growth retardation and fetal distress, and the blood glucose fluctuates too much, which leads to the risk of intrauterine death.
2. The mother's blood sugar and blood lipid metabolism is abnormal during pregnancy, and too much sugar and fat are supplied to the baby, which leads to the baby's fat accumulation and overweight, becoming a big fat man in the stomach. These babies' pancreas, cardiovascular and cerebrovascular dysplasia laid a solid foundation for the occurrence of obesity, joint diseases, diabetes, hypertension, heart disease and malignant tumors after birth. If they are not corrected after birth, their quality of life will be affected.
3. Mom's blood sugar metabolism is not good, and it is easy to produce blood ketone. Ketone can affect the baby's brain development, intelligence and nervous system development through the placenta. If you look back, you will find that all obese babies don't like sports, and sometimes their intelligence can't keep up with the average. This is what they usually say-developed limbs and simple minds!
4. Obese babies have a high risk of dystocia, as well as fetal distress and shoulder dystocia. It is easy to occur during childbirth, and the probability of cesarean section and pediatric treatment increases.
Exercise mothers are also needed, which is a necessary medicine.
Pregnant mothers should also exercise during pregnancy, because exercise can help mothers keep fit on the one hand and lay a solid foundation for the baby's health on the other. If the pregnant mother is overweight during pregnancy, in addition to supplementing hicibi to decompose nutrients, oils and vitamins in food. Oil will not be absorbed by the body, but vitamins are not lacking. Moderate exercise can also reduce the accumulation of fat.
You can walk for half an hour after dinner every day, or you can do slow-motion aerobics. Moderate maternal exercise can make you healthier and strengthen the supporting muscles, vaginal sphincter and urethral sphincter in the lower part of the uterus.
It can ensure that these muscles of women can complete the tasks of pregnancy and delivery well, reduce the chance of perineum tearing during delivery, and promote the vaginal sphincter to recover its elasticity as soon as possible after delivery, but be careful not to do large-scale movements such as twisting the waist and jumping. Don't exercise for the purpose of losing weight.
However, pregnant women should not take strenuous exercise, which may easily lead to premature delivery.
To clarify nine international standards for hicibi to repair obesity.
1, burning body fat and increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
How to control getting fat too fast during pregnancy? What do pregnant women eat to control their weight? Life is too short, pregnancy is too long, eating in the present is hard to control! But think about your subsequent delivery. It would be much smoother if you and the baby were thinner. So you should change yourself from pregnancy, control your weight, and let beauty and happiness accompany you. Believe me, you can do it too! (How to control getting fat too fast during pregnancy? What do pregnant women eat to control their weight? You should be satisfied with this answer.