Gan Long medical care
1, teeth are often buckled
Tooth snapping is a slight knocking sound of the upper and lower teeth on the air interface. It is said that regular tooth fixation can not only strengthen teeth and prevent them from loosening and falling off, but also activate facial muscles and promote facial blood circulation. Sun Simiao, a famous medical scientist in Tang Dynasty, said in Notes on Health Care that "invading a plate of porridge in the morning, not teaching enough at night, hitting the Jingyang bell and locking the teeth for thirty-six", which shows its long history of health care. With the improvement of modern living standards, human food is becoming more and more exquisite, and chewing organs can't give full play to their functions. Tooth flexion can make up for this deficiency. It can increase proper physiology, promote blood circulation, and thus enhance the resistance of periodontal tissue. This method is simple and easy, and can be used anytime and anywhere. Practice has proved that the effect is good.
Tooth fixation method: the lips are lightly closed and the upper and lower teeth are tapped rhythmically. First buckle the big teeth on both sides 60 times, then buckle the front teeth 60 times, 2 ~ 4 times a day. The intensity should be appropriate, just smell the sound.
2. Tianjin often swallows
Swallowing saliva is to swallow the saliva in your mouth slowly. Swallowing body fluid is a method advocated by health care practitioners in past dynasties, and it is also advocated by emperor Qianlong, saying that it has the function of "making the body shiny, nourishing and powerful, and having a look". Another poem praises: "Body fluid rises frequently on the tip of the tongue and is usually swallowed into the stomach. There is no stagnation in the beauty of China, and a hundred days of qi can stay in the face. " Modern medical research has also proved that saliva has the functions of detoxifying immunity and helping digestion. It contains amylase, which can help digestion and promote absorption. The lysozyme contained in it can kill harmful microorganisms mixed in food and effectively prevent gastritis, digestive tract ulcer and tumor. No wonder there is a saying that "one mouthful saliva is worth a thousand dollars". Guangzhou people also have the saying that "swallowing saliva * * * saliva * * nourishes life".
Method of swallowing body fluid: Sit on the bed or sit up leisurely, naturally relax your limbs, eliminate distractions, calm your mind, close your eyes, close your mouth, lick your palate with your tongue, and slowly swallow the saliva produced in your mouth. Repeat for nine times. Do throat exercises every morning, noon and evening.
3. The nose is often rubbed
Rubbing your nose is rubbing your hands along both sides of your nose. The nose is the first part of the respiratory system. There are mucous membranes and tufts of hairs on the inner wall of the nasal cavity, and there are rich vascular networks on the mucous membranes, which can heat, filter and moisten the incoming air and effectively protect the respiratory system. At the same time, the nose is also an olfactory organ. Traditional Chinese medicine believes that the lung resides in the chest, which is the head of the viscera, so it is called "Gai Hua". The lungs are delicate, not cold-resistant and hot, and vulnerable to pathogens * * * As I mentioned earlier, "using medicinal porridge skillfully to resist the invasion of autumn pathogens" * *, so it is also called "tender storage". The lung opens in the nose: the nose is the portal of the lung and the hole through which gas enters and exits. The lung qi is harmonious, so the nasal orifices are unobstructed and the sense of smell is keen. Rubbing the nose can promote blood circulation in the nose and make the nasal passages unobstructed. It can prevent upper respiratory diseases such as colds and rhinitis, and avoid the invasion of "tender storage".
Method of rubbing your nose: first rub your nose 20 times with your hand, cover your nose with your right palm and rotate it for 20 times, and repeat it for 3 times. Then wipe your nose, rub the thenar of your hands until it is hot, then press the thenar of your hands on both sides of your nose, greet the fragrance along your nose, and rub it back and forth 100 times.
4, eyes often turn.
Turning your eyes means turning your eyes clockwise and counterclockwise. Some people say that "keeping in good health first raises your eyes" and "eyes are the windows to the soul". It can be seen that your eyes not only involve vision problems, but also involve the whole body, which affects your health. The eye is the most sensitive and delicate organ in human receptors, and it is also closely related to emotions. Theoretical research of TCM confirms that the twelve meridians of human body is closely related to eyes. When there is a problem in any part of the body, it will have a direct or indirect impact on the eyes. Nowadays, computers and televisions let us stare at a target for a long time. If we don't fix our eyes, our eyes will easily weaken and age, and our vision will deteriorate quickly. People's eyes should always turn, so that the muscles related to the eyes can stay healthy and lively. Therefore, regular eye movements have a magical effect on improving eyesight, keeping healthy and relieving stress.
Roll your eyes: press the earlobe with your thumb and forefinger respectively. At the same time, turn your eyes four times and eight times. The first eight-beat eyeball and the second eight-beat eyeball rotate counterclockwise, and the rotation order is up, left, down and right. The third and fourth eight-beat eyeballs rotate clockwise, and the rotation order is up, right, down and left. Each beat rotates in one direction. There are two acupoints on the earlobe to treat eye diseases. The manipulation is twisting, not squeezing. When you roll your eyes, your head won't move.
5. Wipe your face often
Rub your face is to rub your hands hot and then rub your face up and down. According to Notes on Gan Long's Health Preservation, during the Three Kingdoms period, Sun Quan's son Sun He accidentally scalded his beloved Mrs. Deng, and the doctor used the bone marrow of white otter, white jade and amber to prepare external medicine to wipe her face. After the cure, Mrs. Deng's face was white and red, more charming and moving. According to the theory of traditional Chinese medicine, "the heart governs the blood, and its beauty lies in the face." Modern medicine also believes that the capillaries on the human face panel are extremely rich. If the heart function is normal and the facial blood circulation is vigorous, the facial panel will be ruddy and shiny. On the contrary, the skin color will be dull or dull. Known as "Yangming's stomach pulse is glorious on the face", there is also a corresponding saying: "Wipe your face in the morning, not only for luster, but also for yang and stomach qi and blood." Therefore, rubbing face can improve facial blood circulation and effectively prevent facial paralysis, facial muscle spasm, facial pigmentation, facial neuralgia and so on. Long-term persistence can also delay facial aging and delay the generation of senile plaques and facial wrinkles.
Method of kneading dough: When the palm is warm, immediately replace it with kneading dough. The palms of both hands start from the cheeks, from the left side through the forehead to the right side, and then rub back to the left side through the mandible for a week. Gently knead it clockwise from left to right for 20 weeks, and then counterclockwise from right to left for 20 weeks. Once every morning and once every night.
6, often lift the anus
Lifting the anus is to concentrate on collecting and lifting * * *. Where rectum and * * * are located, venous blood reflux is easily blocked. According to modern medicine, levator ani can improve the blood circulation of this part by relaxing the muscles and soft tissues around * * *, and enhance the function of sphincter muscle groups, so as to prevent and treat diseases caused by the relaxation of this muscle group and improve the disease resistance of * * * and rectum. Can be used for preventing and treating diseases such as hemorrhoids, prostatic hyperplasia, fecal incontinence, female stress urinary incontinence, relaxation, and uterine prolapse.
Method of lifting anus: when lifting anus, you can use supine, sitting or standing position, anytime and anywhere. The specific method of lifting anus is: relax the whole body and put your hips and thighs together. * * * Except levator ani, abdomen, thighs and buttocks don't need to take a deep breath. When inhaling, continuously lift * * * for 5 seconds; When exhaling, * * * relax for 5 seconds. One lifting and one loosening are repeated once 15 times, 2 ~ 3 times a day. Practitioners of this method should pay attention to: * * regional infection, acute inflammation of hemorrhoids, perianal abscess and other patients should not be used for the time being.
7, the abdomen is often transported.
Carrying the abdomen is actually rubbing the abdomen clockwise. Modern medicine tells us that after food enters, due to the movement and secretion function of the digestive system, food is constantly pushed down for digestion and absorption. Unabsorbed residues remain in the large intestine, forming feces to be excreted. If the gastrointestinal peristalsis is abnormal, the feces stay in the large intestine for a long time and the water is absorbed too much, constipation will be formed. According to some data, staying too long in feces is a beauty taboo, and what's more, it can induce rectal cancer. Abdominal self can promote gastrointestinal peristalsis, dredge meridians, promote blood circulation and remove blood stasis, and prevent gastrointestinal retention and constipation. In order to achieve the purpose of strengthening the body.
Abdominal transport method: when sleeping, rub your hands and overlap your upper abdomen, starting from xiphoid process, going clockwise through Shenque point * * * navel * * and returning to the vicinity of the starting point, once a week. So * * * a little rub 100. With the increase of * * * times, there will be some gastrointestinal reactions, such as burping, bowel sounds, * * exhaust and so on. These are all good physiological reactions, which are the result of gastrointestinal disorders. It should be noted that don't * * after an empty stomach, so as not to cause adverse reactions, which is counterproductive.
8. Always stretch your limbs.
Limb extension refers to frequent limb extension. Now everyone knows that life lies in exercise. "Running water does not rot, and the family is not harmonious." Exercise can make muscles have sufficient blood supply, get more oxygen and nutrients, make muscles strong and elastic, enhance contractility and make the body stronger. The activities of the motor system are carried out under the control of the nervous system. Exercise can make the nervous system more sensitive and coordinated, and make people more energetic. Regular exercise of limbs can promote systemic blood circulation, enhance metabolism, improve the functions of various systems, especially the circulatory system and respiratory system, and effectively prevent cardiovascular and cerebrovascular diseases, diabetes and other rich diseases.
Ways to stretch limbs: Wushu and gymnastics, such as Wuqinxi, Tai Ji Chuan and broadcast gymnastics, are good exercises to stretch limbs. This paper advocates the use of "the eighth set of broadcast gymnastics".
9, feet often rub
Rubbing your feet is the sole of your feet. Mozi is a long-standing method of self-discipline in China, which has existed at all times and all over the world. Su Dongpo, a great writer in the Song Dynasty, regarded "wiping feet" as an important magic weapon for fitness. For decades, I rubbed my feet in the morning and evening, never stopping, and I was still full of energy until my later years. There is an old saying in China that "the rich take medicine and the poor burn their feet", and "the rich eat ginseng and the poor rub their feet". The medical profession also generally believes that "people's aging begins with the foot, and the foot is full of qi and blood, so they are physically and mentally healthy." Modern medical research has proved that foot massage can promote blood circulation, nerve endings there, promote uric acid excretion, eliminate diseases and prolong life. According to the theory of traditional Chinese medicine, it has the effects of nourishing yin, reducing fire, strengthening waist and kidney, benefiting essence and filling marrow. Because Chinese medicine theory holds that Yongquan point on the sole of foot is the opening point of kidney meridian of foot shaoyin, connecting spleen meridian of foot taiyin and liver meridian of foot jueyin. Sanyin Meridian is connected with other meridians. Once the three yin meridians are connected, other meridians can be adjusted and the viscera can be balanced, so as to achieve the purpose of prolonging life.
Method of rubbing feet: * * It is best to iron your feet before doing it. * * * People sit in a chair or bed or stool at the same height as their calves and naturally relax. Then lift the left leg, put the calf on the thigh of the right leg with the arch outward, hold the wrist of the left leg with the left hand, and rub the arch of the left foot with the right palm 120 times. Put down your left foot after rubbing. Then use this method to rub the sole of the right foot at 120 * *, and it is better to have the sole slightly hot.
Gan Long healthy recipes
One: decoction and medicine
Dry dragon loves soup. The chef grinds all kinds of medicinal materials in proportion, puts them in a pot with tripe to absorb nutrients, and cooks them for six hours to make soup. Legend has it that this decoction can delay aging, nourish yin and strengthen yang. Nowadays, beef tripe and bone are the main ingredients, and Chinese medicines such as angelica, codonopsis pilosula and medlar are added to stew for two or three hours.
Expert comment: Drinking soup is good for health. First, the soup takes a long time. Meat or bones, including traditional Chinese medicines such as angelica sinensis and codonopsis pilosula, are easily absorbed after being dissolved in soup for a long time, which is especially suitable for the elderly with poor spleen and stomach function. Second, the winter climate is dry, and the soup is rich in nutrition and water. Third, soup has the function of keeping out the cold.
Two: wine supplement
Gan Long is very temperate in drinking, one is moderate, and the other is to drink tonic wine according to different seasons. Among many tonic wines, Emperor Qianlong's favorite tonic wine is Songling Taiping Spring Wine, which he often drinks every time he supplements Ganlong in early winter.
Expert comment: wine itself has the function of promoting blood circulation and keeping out the cold. If medicinal materials are added, the medicine will dissolve in the wine and play a nourishing role. In addition, medicinal liquor is medicine, not wine, so first, we must control the quantity, second, we must verify it, and third, we must look at the fitness.
Three: ginseng
The reason why Ganlong can live a long life is not only fitness-oriented, but also drug bait. As for the medicine of Qing dynasty, ginseng is the most important product. According to the reference book of Qianlong dynasty, from the first day of February in 62/kloc-0 to the third day of February in 64 1 0, emperor Qianlong * * * participated in the reference for 359 times.
Expert comment: Ginseng has four characteristics, namely, invigorating qi, invigorating spleen and lung, promoting fluid production to quench thirst, and calming the nerves. Why does Gan Long have no problem eating? The key is to master the quantity. He doesn't exceed 3 grams a day. He has been eating nonstop since he was 50 years old. Eating is still very scientific. Cut the ginseng into pieces and put it in your mouth. It has two advantages: first, it takes medicine evenly; Secondly, it can promote saliva secretion and help digestion.