Learn to let go and live a good life with an optimistic attitude. You've been through a lot of ups and downs in life. So at this age, we must learn to let go, and don't always have conflicts with children and lovers because of trivial things in life. Many things are actually no big deal. As long as you put it down yourself, it will actually pass. If you can't let it go, you will always keep it in your heart, which will lead to disease over time. Life is 70 years old, and it is not an exaggeration to take days off, so we should use our limited time to enjoy a better life and make people healthier under the condition of spiritual pleasure.
Pay attention to your daily diet. Seventy-year-olds need to pay special attention to their diet in their daily life. They should eat more light and digestible foods, especially some fruits and vegetables rich in vitamins. Because these foods have strong antioxidant capacity, they can also delay the aging of the human body, and the effective components in some foods can also play a good anti-cancer role. Therefore, the diet of the elderly must be balanced in nutrition, so as to ensure the health of the elderly to the maximum extent.
Don't change your long-standing living habits at will. Some elderly people have developed many special habits in their long-term life, such as eating meat and drinking. As long as the body can accept it, it is recommended not to change the living habits at will. After all, the old man is old and suddenly changes his living habits or breaks the balance of the original environment in his body, so this is very important.
In addition to the above three points, 70-year-old people need to pay attention to proper exercise and chat with their families more, so that they will not feel lonely and can spend their old age better.
When people reach the age of 70, they should maintain their health in this way: relax, stay healthy and look down on right and wrong. How much is it? If you don't count it carefully, you will earn if you live for a few more years. Eat three meals in the morning, noon and evening, with more vegetables and less meat. In the park, practice singing and dispel all troubles. Keep healthy, drive away patients, and do outdoor activities twice in the morning and evening. Dynamic and static combination, constantly changing, appropriate to watch TV reading. Combination of work and rest, balance point, hobbies add joy. Learn to surf the Internet, play WeChat, and read good articles among old and new people. Build a group, chat often, and classmates and friends are online. Tell jokes, send photos and meet by video. Say 1000, say10000,70 is the best style. Play smartly, find romance, and no longer focus on children and grandchildren. Old friends, walking around, traveling all over the landscape, smiling. Take a good road and look forward. Keeping healthy in old age is the most important thing.
People before the age of 70 are rare. Speaking of how to keep in good health at the age of 70, in my opinion, it is enough to do the following: first, have a good attitude and be an optimist; Second, a balanced diet, fresh fruits and vegetables every day is essential, eat less and eat more meals; The third is to soak your feet with hot water and drink a glass of milk before going to bed to ensure the quality of sleep;
Fourth, choose the exercise that suits you, insist on walking and moderate strength exercise, keep your body flexible and prevent muscle loss from being too fast; Fifth, using more brains and doing more, chatting with family and communicating with old friends can prevent premature brain atrophy. Sixth, have a physical examination twice a year to keep abreast of your physical condition and adjust your body under the guidance of a doctor.
If you can live to be 70 years old, you will generally have your own lifestyle and habits more or less. At this time, when it comes to health, fine-tuning is good.
Take less, how quiet, the so-called old-age ring!
It's best to let everything go. The so-called put down the butcher knife and become a Buddha! What is a butcher knife? A butcher's knife refers to the heart, all delusions, hehe, earnest [rose]
This poem was written by Du Fu 1000 years ago. It feels that it is difficult for people to live safely to 70 years old all their lives. It is normal to use the word scarcity to describe it.
Although people's life expectancy has been extended a lot now, 70 years old is still the most important moment in life. Well maintained, lay the foundation for the next 80 or even 90 years old!
A 70-year-old should not exercise excessively. People's life lies in sports. No matter how old you are, exercise is essential. At the age of 70, exercise should be maintained, not too intense.
You can choose to do some gentle exercise every day, such as playing Tai Chi or walking slowly every day. At present, my old people just walk around the mountain every day.
A 70-year-old man is prone to high blood pressure or hyperglycemia because of many basic diseases. Maintaining a certain amount of exercise at this time is conducive to stabilizing blood sugar and blood pressure and is conducive to his health.
So 70-year-olds still need exercise, mainly slow but not strenuous exercise.
People who are 70 years old should make more friends. People definitely need some friends in their lives. When you are young, you should make friends who can help each other. When you are old, you should be able to get along and chat together.
In the northeast, most old people in the community get together in twos and threes to chat. In fact, old people of this age make friends to pass the time and relieve loneliness, especially lonely old people or left-behind old people need to make some friends, so as not to be lonely.
If the elderly are lonely for a long time, it will have a great impact on longevity and health. Therefore, for the 70-year-old man, it is very necessary to make a few friends who can talk to him properly if he wants to live a better life.
70-year-old people, to ensure the quality of sleep of the elderly is not very good, most of them sleep very lightly, and any sound will wake up. If the elderly at this age don't sleep well, it will cause various problems, and the lightest will lead to an increase in blood pressure.
A 70-year-old man who wants to live a long life must ensure sleep time, at least 8 hours a day, so that his tired body can be restored.
If possible, it is recommended that 70-year-olds sleep more than 9 hours a day, which is more beneficial to their health.
The diet of a 70-year-old man should be coarse and miscellaneous. The factors of modern people are mostly single and flour rice. He often eats rice and white flour, and seldom eats some coarse grains such as beans or corn flour.
In fact, there are many nutrients in coarse grains, which are lacking for the elderly. Therefore, 70-year-old people have a larger proportion of coarse grains in their diet, which is also conducive to defecation.
Omnivorous food means eating more kinds of food. The more, the better for the body to supplement nutrition. It is recommended to eat some vegetables of various colors every day. Don't eat vegetables with only one color for a long time, because long-term eating will also lack some trace elements.
70-year-old people are actually very common now, and they will not be particularly old after maintenance.
If you like, help me pay attention and push interesting and knowledgeable articles to you every day!
How to keep in good health when you are 70 years old? As the saying goes, "People live at the age of 70, and things are scarce." I will be 70 years old this year. I have consulted many experts on how to keep in good health, and also consulted relevant materials. * * * Agree that doing the following regimen can make 70-year-old people live a long and healthy life.
First, go to bed early and get up early, get up at 6: 30 every day, drink a cup of warm water after getting up, and then go to the toilet to defecate.
2. Go to the park at 9- 10 every day, and walk fast or walk 5000 meters. Do broadcast gymnastics during recess.
Third, eat a catty of vegetables, an apple, a banana, an egg, a bag of milk, coarse grains flour and rice and soybeans every day.
The fourth is to cultivate several hobbies, such as poetry, chess, calligraphy and painting, five kinds of balls, fishing, music, singing and dancing.
Fifth, keep a good mood, make more friends and chat, often go out to travel, broaden your horizons and cultivate your sentiment.
In a word, a 70-year-old man is not old. If he can move, he will do more housework. Doby's grandchildren are laughing and laughing, and they will live happily and healthily for twenty or thirty years.
When it comes to health care, it is necessary to talk about sleep problems. No matter what age, a good sleep can always make people refreshed the next day.
However, a 70-year-old person should sleep at least 10 ~ 1 1 hour every day. If they don't get enough sleep one day and one night, they will take a nap the next day to meet the basic physiological needs of the elderly. Old people should not fall in love with bed and fall asleep. The theory of traditional Chinese medicine holds that "prolonged lying down hurts the qi", so it is beneficial to advocate that "enough sleep will make you calm and energetic". Sleeping for a long time will make you weak and depressed. "
People who have difficulty falling asleep can eat it. Milk, jujube and lotus seeds all help them fall asleep.
I used to like a TV advertisement. When you are old, would you rather sit in a wheelchair or ride a bike? Last year, my grandmother had an operation for ovarian cyst. She is 76 years old. Many people say, at this age, why do you need surgery? Age is definitely not a contraindication for surgery. Then why not actively treat diseases, make yourself healthier, prolong the length of life and increase the thickness of life?
70 years old, how should I keep in good health?
It's actually quite simple. It is recorded in Huangdi Neijing:
"I asked Yu: I heard that people in ancient times were 100 years old, but their movements did not change. People in today's world are 500 years old, and sports are declining. What about Time Magazine? Will people miss it? "
Qi Bo said to him: "People who knew in ancient times lived in harmony with God, based on Yin and Yang, reconciled with skills, and lived frugally, so they lived in harmony with God and died when they were 100 years old. Otherwise, people now take wine as their pulp, run amok, get drunk, try their best to exhaust their essence and dissipate their truth, and don't know how to hold it full, from time to time, be quick with their heart, go against the joy of life and live without restraint, so half a hundred will fail. "
In a few simple words, eat well, sleep well, eat well, live regularly, don't get tired, exercise properly, and live to 100 years old.
What a coincidence! I am just 70 years old this year. At this age, I naturally think about how to maintain myself. I am here to talk about my experience and experience!
I feel a little depressed when I am old. I always think of some things in the past and feel depressed! Especially when I take my son to other places, the surrounding environment has changed, and I am a stranger. I can't adapt to it for a while, either catching a cold or catching a cold. Besides, with grandchildren and housework, how can you have the energy to keep fit?
But it's no good doing this all the time. Then, you will break your body. What shall we do? First of all, I think of sports. I get up early every day and go for a walk in the nearby park with a lot of people my age. At first, I was full of energy. I can't keep going in a few days, because I have to prepare breakfast for my children when I go home, and then send my grandson to school, but I am too tired.
Some people say that the elderly eat some health products, but I don't believe that stuff! One of my relatives often attends some health talks and brings back many health products. Money is spent and people are gone!
A very happy thing happened to me. Last year, my son sent him to practice calligraphy in order to train his grandson, which reminded me that many calligraphers in history lived longer! My son is a doctor. I asked others whether longevity has anything to do with calligraphy. He is engaged in western medicine and doesn't know much about this knowledge. As a result, he asked the old Chinese doctor in his hospital for me, and the old Chinese doctor said it had something to do with it. Elementary school and junior high school are interested in writing big characters (now called calligraphy) and have a little foundation. So I also picked up a pen and wrote big characters with my grandson. Calligraphy has made great progress in the past year, and the most important thing is that both body and mind have been greatly improved! I am very irritable, dizzy all day, and I lose my temper easily. Through meditation, I have no temper now! The spirit is much better, the work is not as tired as before, and the experience index is relatively normal!
Practicing handwriting may really strengthen your body? ∴