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How many calories are there in Herbalife milkshake?
People need to consume at least 1000 calories every day.

Two meal replacement milkshakes produce 200 kcal× 2 = 400 kcal.

Ordinary dinner is about 600 calories per meal.

Three meals add up to 1000 calories.

Normal people consume 2000-2400 calories a day.

1000- 1400 The lack of calories needs to be supplemented by burning fat (only when nutrition is balanced will fat be burned, otherwise it will only consume muscles, such as dieting. And the lost muscle will rebound immediately)

Consume 7000-9800 calories a week.

7700 calories = 1 kg fat

Reduce 0.9 1- 1.27 kg a week.

So it's about 4-5 kilograms a month.

This method of losing weight conforms to the principle of human body's natural metabolism and is recognized as the healthiest and most effective method of losing weight in the world.

It is not easy to gain weight after stopping using;

[9 effects of drinking water to help you lose weight]:

1, water can suppress appetite; 2. Water helps to lower cholesterol; 3. Water helps to strengthen your muscles; 4. Drinking water before meals helps digestion; 5. Water helps to promote the metabolism of fat in the liver; 6, drink plenty of water to help avoid constipation; 7. Lack of water will make you fat; 8. Lack of water will confuse hunger and thirst; 9. Drinking water helps to detoxify and lose weight.

Want to lose weight?

Not enough to eat. It is best to exercise and eat scientifically.