Many people are not satisfied with their height. They always think it's good to grow a few centimeters taller, and they will look better when they grow taller. Now I'll teach you how to teach you a few tricks 10cm. Stick to it and you will grow taller. Let's have a look.
Teach you a few tricks. It can be 10cm long. Stick to it and you will grow 1.
Simple actions that can make you grow taller 10cm.
The growth of human body is the result of the division and proliferation of bone cells, and the growth of bone needs to absorb as many as 3 1 nutrient. Crops need fertilizer to grow tall, animals need feed to grow fast, and adequate nutrition can fully grow, grow fast and grow tall. Scientific research shows that in addition to good sleep and proper exercise, the human body also needs to ingest 3/kloc-0 kinds of nutrients at the same time to grow taller, and all three are indispensable, and it is impossible to grow taller only by some of them.
1, traction jump
Put your feet together, put your hands together above your head, then keep your body upright and jump up, each group 15 times, three groups a day.
Step 2 pull your back
Sit on the mat (bed), stretch your legs forward, stand side by side with your feet, tuck in your abdomen, bend your trunk forward, raise your head and stretch your neck, and stretch your arms forward at the same time, preferably touching your feet. Repeat 8- 12 times as a group, and do 3 groups every day.
3. Bridge stretching
This action can improve the flexibility of the back. Pulling a bridge is more difficult than touching your toes. You need to lie flat first, then grab your ankles from below, lift your hips and drive your torso, thus stretching your back. This action is mainly to stretch your spine and limbs. If you can finish this action, you can keep doing 10 minutes every day.
Step 4 hang
On the horizontal bar, practice once every morning and once before going to bed at night. Solution: Hold the pole with both hands, keep your feet off the air, grasp the whole body, and the waist, hips and legs are quiet and trembling; Hang for 20-30 seconds, rest for 30 seconds, and then do it twice after 2-3 times. This method is considered by many people who have perseverance and enough time, and it is very effective to grow taller.
Step 5 practice regularly
Basketball, volleyball, football and other common sports can effectively stimulate the growth and development of bones, but the exercise time should not be too long or too frequent, otherwise it will hurt bones.
An action 10cm long? In fact, some stretching exercises, such as swimming, dancing, gymnastics, volleyball, basketball, badminton and so on. , all help to grow taller. Teenagers in the golden age of growth should do more sports such as running, jumping, squatting, jumping, etc. These sports are helpful to stretch the bones of the spine and limbs, which is conducive to the growth of bones. Besides, pay attention to diet and supplement protein and protein, which is the foundation of life. The proliferation of bone cells and the development of muscles and organs are inseparable from protein.
I'll teach you a few tricks, and if you stick to it, you'll grow 2.
Action 1: Stretch your legs, lie on the mat, lift your upper body, then bend your right foot and press your right hand forward. Each action lasts 30 seconds.
Action 2: Reach out your left and right hands, sit on the yoga mat, raise your hand as close as possible to your ear, and put your other hand on your opponent's knee for 30 seconds on each side.
Action 3: Bend forward, keep your arms and feet straight, and try to touch the ground with your hands. Girls you can't touch don't have to be forced. Pay attention to pulling back muscles and keep moving for 30 seconds.
Action 4: cross your feet, put one foot flat behind the first foot, straighten your hind foot as far as possible, and then keep it for 30 seconds; After that, the front foot flexes on the yoga mat, and the pulling feeling will be more obvious, which will also last for 30 seconds.
Action 5: kneel on the ground first, and then hold up the upper body with your hands. Try to make a 90-degree right angle between the upper body and the ground, without being forced! After 20 seconds, turn around and sit on the ground, straighten your legs, straighten your upper body, then slowly lean forward and feel the pulling feeling of your abdomen and back for 20 seconds.
Action 6: Kneel on the yoga mat first, then pull out the calf to the sides, then slowly lean back to the upper body, and keep the thighs and buttocks close to the ground for 30 seconds.
Action 7: With the help of the wall, raise your hands, then face the wall with your upper body, cling to it with your chest, and keep your lower body at a certain distance from the wall for 30 seconds.