Never eat instant noodles. I heard that it takes more than 30 days for the liver to detoxify a pack of instant noodles, which is not good for the skin and the body for a long time. Drinking a cup of warm water every morning is detoxification, and then drinking a glass of lemonade every day (usually sold in supermarkets, cut 2~3 slices every day and add some rock sugar). In fact, eating bread is easy to gain weight, eating more fruits and vegetables and exercising more.