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Is the purpose of atpcp system training development aerobic endurance?
Wrong. The development purpose of ATPCP system training includes improving cardiopulmonary function, enhancing muscle endurance and improving body metabolic ability. Not only aerobic endurance, ATPCP system training can also be carried out alternately through short-term high-intensity exercise and short-term rest to improve aerobic and anaerobic metabolism, enhance cardiopulmonary function and muscle endurance.