Although many girls have a standard figure and normal food intake, they are troubled by obesity in the lower body, such as hip hypertrophy, thick thighs and O-legs ... Japanese fitness coach Junji Sugawara pointed out that all the problems come from deep muscle stiffness in the buttocks! Easily improve lower body obesity by opening and closing your knees! Shunji Sugawara, a Japanese fitness instructor, said that one of the reasons for obesity in the lower body is the stiffness of six deep lateral rotator muscles deep in the buttocks. The six deep lateral rotator muscles are the muscles that connect the pelvis and thigh bones and are used to twist the legs. However, modern people are sedentary, have fewer opportunities to use and tend to become stiff. Once the six deep external muscles become stiff, the connection between the femur and the pelvis will become weak, and the femur will easily shift to the outside, making the root of the thigh outward, so it is difficult to maintain the correct position of the pelvis and it is easy to lean forward or backward. In this way, whether standing or walking, you will constantly use the muscles in the front half and the outside, making these muscles unnecessarily strong, while the muscles in the inside are not used, which will easily accumulate fat and lead to obesity in the legs and become O-shaped legs. Reconstruct pelvis, adjust leg shape and improve hip and calf obesity. If you want to regain your slender legs, you can open and close your pelvis with your knees, exercise six deep external muscles, put the bones back, reorganize your pelvis, adjust your leg shape, make your thighs thinner and your hips smaller! Although many girls have a standard figure and normal food intake, they are troubled by obesity in the lower body, such as hip hypertrophy, thick thighs and O-legs ... Japanese fitness coach Junji Sugawara pointed out that all the problems come from deep muscle stiffness in the buttocks! Easily improve lower body obesity by opening and closing your knees! Shunji Sugawara, a Japanese fitness instructor, said that one of the reasons for obesity in the lower body is the stiffness of six deep lateral rotator muscles deep in the buttocks. The six deep lateral rotator muscles are the muscles that connect the pelvis and thigh bones and are used to twist the legs. However, modern people are sedentary, have fewer opportunities to use and tend to become stiff. Once the six deep external muscles become stiff, the connection between the femur and the pelvis will become weak, and the femur will easily shift to the outside, making the root of the thigh outward, so it is difficult to maintain the correct position of the pelvis and it is easy to lean forward or backward. In this way, whether standing or walking, you will constantly use the muscles in the front half and the outside, making these muscles unnecessarily strong, while the muscles in the inside are not used, which will easily accumulate fat and lead to obesity in the legs and become O-shaped legs. Reconstruct pelvis, adjust leg shape and improve hip and calf obesity. If you want to regain your slender legs, you can open and close your pelvis with your knees, exercise six deep external muscles, put the bones back, reorganize your pelvis, adjust your leg shape, make your thighs thinner and your hips smaller! Japanese sports reporter Jing Zhifangxue also said that if the pelvis returns to normal, the posture of the body will naturally improve, and the muscles can be used smoothly to create a good-looking figure. It can not only effectively use muscles, but also improve basal metabolic rate, thus building a lean figure, returning the original deviated viscera, activating the functions of viscera, promoting digestion and metabolism, and helping defecation smoothly. Step 1. Lie down on the left side of your body and bend the root of your thigh. The upper body and thigh form an angle of 120 degrees, so that your knees are at right angles. Key points: when lying on your side, your shoulders, waist and soles should be consciously in a straight line, and your waist should not be folded back and your back should not be arched. Step two. Keep your heels together and open your right knee to the limit for 20 seconds. Then let the knees open and close back 20 times. Repeat in the opposite direction.