Breastfeeding can achieve a certain slimming effect, because a lot of energy and fat can be consumed during feeding. Breast-feeding women consume more calories and nutrients because they need to secrete milk to feed their babies. Fat can provide calories, and fatty acids in milk can promote the development of baby's central nervous system and promote the absorption of fat-soluble vitamins. But Ma Bao should pay attention to moderate exercise, light diet and eat less high-protein and high-fat food. Baby sucking can strengthen uterine contraction, and postpartum hemorrhage will not occur because of uterine contraction weakness. The effect of early postpartum feeding on uterine contraction is more obvious. Breastfeeding during puerperium can make lochia clean as soon as possible, and uterine contraction can recover quickly. It can also prevent postpartum infection and postpartum anemia. Recommended tofu crucian carp soup, tofu cutting, crucian carp scaling and internal growth, changing knives. After pickling, fry in hot oil until golden brown, add appropriate amount of water and tofu, and simmer for 15 minutes. It's delicious, and the calories will not be high!

Breastfeeding can consume an extra 500 calories every day, which is equivalent to the calories consumed by a 2-kilometer long-distance running, half of which comes from the fat accumulated in thighs and arms during pregnancy. Do you think breastfeeding can lose weight?