【 Efficacy 】 Promoting blood circulation and qi circulation, relieving pain and expelling toxin. It is suitable for headache, fatigue, tinnitus, shortness of breath and weakness of hands and feet caused by qi deficiency.

Materials: onion 15g, Rhizoma Typhonii 1g, Rhizoma Chuanxiong 3g.

Practice: Mash scallion, grind Rhizoma Typhonii and Rhizoma Chuanxiong into fine powder, and mix the three materials together.

Usage: For external use, apply it to temples on both sides of face, 3 times each time. 5 minutes, at least 1 time every day.

2. Jiuzhen refined honey cream

[Efficacy] Greatly tonify qi and blood. Suitable for the elderly, the infirm and the seriously ill.

Materials Radix Codonopsis, Radix Astragali, Radix Ophiopogonis, Fructus Lycii, Radix Angelicae Sinensis and Radix Asparagi each 400g, Rhizoma Atractylodis Macrocephalae 750g, Fructus Schisandrae 200g, Radix Rehmanniae and Mel each 500g.

Practice: Slice the first nine ingredients in the above materials, wash them, decoct them in water for 3 times, and filter to get juice; Add refined honey and cook until paste.

Usage: Take it with boiled water, each time 10g, twice a day.

3. Black dates and honey drinks

【 Efficacy 】 Moisturize dryness, promote fluid production, nourish skin and tender skin. Suitable for thirst, irritability, loss of appetite, indigestion and other symptoms; Eating it can also moisturize the skin, enhance physical fitness and resist skin and limb aging.

Ingredients: 250 grams of black dates and appropriate amount of honey.

Practice: Wash the black dates, put them into the pot, add appropriate amount of water, cook for 15 minutes, add appropriate amount of honey, and cook slightly.

Usage and dosage 1 dosage 5/day? 7 days is 1 course of treatment.

Ginseng, leek and honey porridge

【 Efficacy 】 It has the effects of regulating middle warmer, benefiting qi, enriching blood and recuperating. It is suitable for people with pale complexion caused by deficiency of qi and blood.

Ingredients: 3 g of ginseng, 5 ml of leek juice and ginger juice, 50 g of honey, and 0/00 g of japonica rice/kloc.

working methods

(1) Slice ginseng and soak it in clear water overnight.

(2) Put ginseng, ginseng water and japonica rice into a casserole, boil with strong fire, and simmer porridge with low fire. When it is almost cooked, add honey, ginger juice and leek juice, mix well and cook for a while.

Usage: Take it while it is hot, daily 1 dose, which can be taken in batches.