Female friends may realize the importance of diet when they lose weight, or they may have mastered some common sense of diet, but many of these common sense are theoretical and difficult to operate. The following are some daily diet packages for your reference.

breakfast

A plate of moon cakes with fresh meat and a glass of milk.

Lean pork 10g contains 24 calories.

50 grams of flour contains 170 calories.

2 grams of sesame oil contains 18 calories.

Fresh milk 100g contains 64 calories.

Total: 284 calories.

Lunch: a plate of rice, red-cooked chicken.

Among them: 75 grams of rice contains 266 calories.

200 grams of chicken contains 220 calories.

Potatoes 100g calories 16 calories.

Vegetable oil 10g contains 90 calories.

A little soy sauce contains calories 10.

Total: 602 calories.

Dinner: rice, sour bamboo shoot soup.

Among them: 25 grams of rice contains 89 calories.

Fresh bamboo shoots 100g contain 46 calories.

200 grams of spinach contains 46 calories.

50g vinegar contains 10 calories.

Sesame oil 2g calories 18 calories.

Total: 203 calories.

Another fruit: pear 200g, containing 100 calories.

The total calories eaten all day are 1 189 calories.

Three-day package

Dinner on the first day: 200ml milk.

Lunch: vegetable 100g, fruit 50g, starchy food 50g.

Dinner: vegetable 100g, fruit 50g, protein food 50g.

Breakfast the next day: 200 ml of soybean milk and 2 pieces of bread (50 grams).

Lunch: vegetable 100g, fruit 50-80g, starchy food 50g, protein food 50g.

Dinner: vegetable 100g, fruit 50-80g, protein food 50-75g.

Breakfast on the third day: soybean milk 100- 150ml, 50g eggs.

Lunch: vegetables 100- 150g, fruits 100g, protein food 50g and starch food 50-80g.

Dinner: vegetable 100- 150g, fruit 100g, egg food 50g, starch food 50-70g.

Low calorie diet package

Breakfast: 28 grams of steamed bread and 300 grams of salted soybean milk (including 245 grams of soybean milk, 50 grams of eggs and 5 grams of sesame oil). )

In which: weight 328g, protein16g, fat13g, sugar15g. Eating at 7 am is the best.

Lunch: 250g of fire porridge, steamed crucian carp (90g is 3 portions), cold tofu chrysanthemum (including tofu100g, chrysanthemum100g, sesame oil 5g) and 75g of grapes.

Wherein, the weight is 560 grams. Protein16g, fat15g, sugar 25g, preferably at noon 12.

Dinner: three fresh noodles (including dried noodles 25g, oysters 30g, cuttlefish 25g, shrimps 30g, Chinese cabbage 100g, sesame oil 5g) and carambola 200g.

In which: weight 4 15g, protein 16g, fat 15g and sugar 25g. It is best to eat at 5 pm.

Nutritional components of this set meal: protein 48g, fat 43g, sugar 65g, total calories 1200 calories.