1. Bean sprout type: adolescence is the second growth peak. During this period, if you don't do physical exercise, it is difficult for your bones to be strong and your muscles to expand laterally, which leads to the stunted development of various organs and bodies and the growth of thin and tall "bean sprouts". This tall and thin girl can choose strength events, such as skipping, weight jumping, push-ups, sit-ups, small dumbbell gymnastics and so on.
2. Obesity type: After girls enter puberty, subcutaneous fat is obviously thickened, and the body often gets fat. A little activity will make them flustered and short of breath, and it will also affect their physical beauty and lose their unique light and soft posture. Effective exercise methods to control obesity include kicking shuttlecock, bungee jumping, mountain climbing, walking or long-distance running, playing badminton and skating.
Third, the waist and abdomen are too thick: some girls have too thick waist and abdomen. Choosing a waist in order to make the waist thinner not only affects the normal growth and development of the body, but also has no practical effect. Only by strengthening the exercise of waist and abdominal muscles can we effectively slim our waist and have a well-balanced posture. Generally, you can use the horizontal bar to lift your legs, report your knees and abdomen, and turn back and forth.