1. Chewing food for a long time during meals and chewing slowly can not only lose weight, but also help the digestion and absorption of the stomach. Scientists believe that chewing food for a long time will give the brain more time to receive the "signal" of satiety from the stomach, and at the same time, the "hunger hormone" in the human body will also drop significantly, thus achieving the effect of controlling food intake.

2. Reduce calorie intake. If a person consumes less than 800 calories a day, he can lose 10 pounds in six weeks and 10 pounds in two and a half months.

3, eat more protein and vegetables, help to eliminate toxins and waste accumulated in the body.

4. Eat more liquid food. If you only eat liquid food or drink once a day, you can lose weight 10 kg in 8 months.

5. Walk or jog, five times a week, once a day, and walk five kilometers for 45 minutes each time, so that you can lose weight 10 kg in six months. If you walk 6.5 kilometers in 45 minutes, you will lose weight faster.

6. Swimming is the best exercise to lose weight. It is a whole-body exercise, which can exercise almost all muscles of the whole body, shape and enhance cardiopulmonary function. Swimming is a sport that consumes more calories in a short time. Freestyle 12 minutes can consume 836 kilojoules of heat.