The best time to jog
Don't run on an empty stomach or full stomach. If you are hungry, you will not be able to exert your strength. When you are full, the digestive tract will be concentrated, and strenuous exercise is harmful to your health. The best time is 2 to 3 hours after meals. When running on an empty stomach in the morning, it is best to drink some food to help digestion about 30 minutes in advance to replenish your physical strength.
How long is suitable for jogging?
If the goal is lower, you can set it at 20 minutes first. The degree of 20 minutes will basically not make people feel difficult to persist, and this time can also give the body a metabolic transformation. If you want to run longer, you should gradually extend it to 30 minutes and 40 minutes.
How to run with thin legs?
Method 1: Warm-up exercise
It is considered that there is no need to do warm-up exercise before exercise, especially before running, which is especially important for leg stretching. Only by fully warming up and stretching in place can the calf be put into "battle" in the "best state".
Method 2: Landing skills
The most important skill of running to lose weight. Many mm runners will land on their forepaws, which is easy and labor-saving, but it is not suitable for mm runners with thick calves. The correct way to avoid calf thickening is to land on the heel, and then jog with the whole foot on the ground. Can be compared to race walking, recall which runner's calf muscles are too developed?
Method 3: Aerobic exercise
The real time to burn fat begins after 30 minutes of continuous exercise, so running needs to last for more than half an hour. It should be noted that it is wrong to think that the more intense the exercise, the better the weight loss effect. It is wrong to focus only on the calories consumed in each exercise. Generally, it is very suitable to control jogging at 6-8 km/h. Once the intensity is increased and accelerated, the calories consumed will indeed increase, but it will cause the calf and knee to be overburdened and the muscles will accelerate.
Method 4: Leg stretching
Stretching after exercise is the key point of calf shaping. Here's a little trick. Lazy mm can completely give up the traditional leg press. A more convenient way is to stand one arm away from the wall and then support it with a hand-held wall. The body forms a 30-degree angle with the wall. Stick to it for 5 minutes, and feel that the calf muscles are infinitely stretched, which can be adjusted according to the flexibility of your body.
Method 5: Soak your legs in hot water.
Soak your calves in hot water after running. You can buy a wooden barrel, soak your legs, listen to music and read books to fully promote the blood circulation of your calves. Massage the calf with lotion after soaking. The choice of cream is not high. Apply it to the calf and massage from bottom to top, plus massage in circles until it is completely absorbed. After painting, gently pat the calf to relax the muscles completely.