1. Causes of obesity

Obesity

Cause: Congenital. The metabolism of substances in the body is slow, and the speed of substance synthesis is greater than that of decomposition. Phenomenon: Fat cells are large and numerous, and they are all over the body.

The cause of acquired obesity: overeating. There are many sweets and greasy foods in food, and the fat is mostly distributed in the trunk. Phenomenon: Fat cells are large, but the number does not increase.

Etiology of Cushing's syndrome: hyperadrenocortical function and excessive cortisol secretion. Phenomenon: the face, neck and body are fat, but the limbs are not fat.

Causes of pancreatic obesity: excessive insulin secretion, decreased metabolic rate, decreased lipolysis and increased synthesis. Phenomenon: obesity all over the body.

Causes of sexual dysfunction: brain obesity, accompanied by sexual dysfunction, or decreased sexual desire. Phenomenon: obesity near the breast, lower abdomen and genitals.

Pituitary causes: Pituitary lesions lead to excessive secretion of growth hormone in the anterior pituitary gland. Phenomenon: Hyperplasia and hypertrophy of bones, soft tissues and internal organs of the whole body.

Causes of hypothyroidism: hypothyroidism. Phenomena: obesity and myxedema.

Drug-induced causes: side effects of drugs, such as adrenocortical drugs. Phenomenon: Obesity after taking medicine for a period of time, such as some patients with allergic diseases, rheumatoid diseases and asthma.

Psychopsychology leads to obesity. The occurrence of obesity in patients with schizophrenia and mental problems is multifactorial. Eating habits and excessive food intake are important reasons. Most people who are introverted, quiet, lack of exercise, mental health or worse are likely to be obese. It is found that 74% of obese patients eat more when their mood fluctuates, while non-obese patients eat less when their psychology is disturbed.

Secondly, master the essentials of running to lose weight:

Running to lose weight 1. Warm-up exercise is very important.

Since primary school, when I was in physical education class, my teacher taught us to do warm-up exercises before exercise to prevent muscle strain. How can I forget my teacher's respect and teaching when I grow up? Therefore, before running to lose weight, we should first stretch the leg muscles so that the calf can meet the following movements in the best condition.

Running to lose weight II. Heel landing is the key.

When running, does the forefoot land first or the heel land first? If your answer is the former, then you have made many mistakes that MM can make. It is not correct to land on the forefoot first when running. Although it is easier and easier to start running in this way, it will cause thick legs. Therefore, for MM with slender legs, remember to land on the heel when running, and then jog with the forefoot on the ground.

Running to lose weight 3. Jogging is the most effective way to lose weight

Running belongs to aerobic exercise, which consumes excess fat in the body through exercise to achieve the purpose of losing weight. So this kind of exercise needs to be carried out in an aerobic state, and jogging is in line with this state.

MM Don't think that the faster you run, the better your weight loss will be. In fact, this practice is wrong. Although running fast consumes a lot of calories, it will increase the burden on the calf, accelerate the growth of muscles, and lead to the thickening of the calf. The real burning time of fat is after 30 minutes of continuous exercise, so jogging for more than half an hour is the most effective way to lose weight.

Running to lose weight 4. Stretching after running is essential.

Many MMS rush to buy something to drink as soon as they finish running, often ignoring the stretching link after running. Stretching after running can not only relieve and avoid muscle tension after running, but also effectively keep the leg shape perfect. Therefore, stretching after running is essential.

Finally, be familiar with the posture of running to lose weight:

1. Head and shoulders

Keep the head and shoulders stable. Keep your head straight forward and your chin slightly retracted, but don't bow your head. When running, relax your drooping shoulders first, then shrug your shoulders as much as possible, stop for a while, restore your original posture, and repeat.

2. Arms and hands

Hold your hands slightly, bend your arms about 90 degrees, and naturally swing back and forth. Be careful not to put your elbows on your forearms and your hands on your back arms.

3. Legs

Drive the calf with the thigh, and the knee joint should face the toes. Raise it to a reasonable height and then put it down. Repeat.

Step 4: Feet

Relax your feet and don't tighten your toes. When your feet are raised to 10 cm above the ground, you can put them down and repeat. Don't use too much force on the forefoot when the sole hits the ground, so as not to cause muscular calf.

In a word, losing weight depends on your confidence and perseverance, and I believe you will succeed.