Benefits of children learning Taekwondo:
1, exercise the right brain
Children practicing Taekwondo can exercise their right brain, which is not only the contraction of skeletal muscle, but also a comprehensive display of right brain functions such as spatial perception, experience and type recognition. Therefore, it has a good exercise effect on children's brain space transformation and body perception, and can quickly improve children's thinking and creativity in images.
2. Promote growth and height
Continuous training can promote bone growth and improve cardiopulmonary function. According to the research of international authoritative organizations, the average height of people who have participated in Taekwondo training since childhood is 5- 10 cm higher than those who have not participated in training in adulthood.
Step 3 lose weight
Taekwondo training can decompose excess fat in the body, speed up metabolism, play a good role in losing weight, and make the body tall and slender, full of youthful vitality.
4. Improve flexibility
There are various movements in Taekwondo, such as kicking, cutting and stretching, which can enhance children's muscles and strength, improve the elasticity of tendons, ligaments and muscles, and thus enhance children's physical strength and flexibility.
Extension:
Taekwondo is a sport that mainly uses hands and feet to fight or confront.
Taekwondo is a national sport in Korea. Taekwondo refers to the technique of attacking, defending and riding with the feet, boxing refers to the technique of attacking and defending with the hands, and Tao refers to the spiritual cultivation and correction of martial arts by martial arts practitioners.
Taekwondo is not only a traditional fighting martial art to strengthen the body and defend itself, but also a modern emerging sport integrating fitness, competition and entertainment. It integrates mechanics, military science, philosophy, medicine and ethics, takes martial arts as the foundation, takes the cultivation of mind as the core, and aims at tempering people's will, inspiring people's inner spiritual temperament and cultivating good manners and morality of practitioners.
Taekwondo is a demonstration project of 1988 Olympic Games. The first test match was 1992 Barcelona Olympic Games; By the year 2000, the Sydney Olympic Games will become an official event.