Researchers at Brigham Young University in the United States chose 18 normal-weight women and 17 obese women to walk for 45 minutes every morning. Then show them some pictures of food, and measure the neural response activity of their brains through EEG.
The results show that whether these women's weight is normal or not, after 45 minutes of physical exercise, the brain's attention to food pictures decreases, and the total amount of physical exercise in one day increases, which is beneficial to lose weight.
Extended data:
First, the four keys to walking to lose weight
1, training intensity: When you are a beginner, you'd better walk slowly and pay attention to your heart rhythm. From the point of sports medicine, the best training pulse per minute should be 75-80% of the maximum heart rate, that is, (220- age) × (75-80)%;
For example, a 30-year-old person's pulse should be between 143- 150 beats/min, and individuals can readjust their weight or health status. If the amount of walking exercise is too large and exceeds the specified heart rate, the walking speed and walking time should be reduced immediately.
2, warm-up activities: it is best to relax, walk slowly for ten minutes, fully warm up. Walking means swinging your arms, turning your shoulders and breathing consciously. Warm-up activities should be a little sweaty.
3. Relaxation activities: After a walk, you should have relaxation activities. Then do leg, chest and back stretching activities for at least 7- 10 minutes.
4. Walking with load will increase the calories consumed when walking, such as walking with a backpack. Weight is only 2-3 kg, too heavy will lead to back pain. The belt should be wide, and the material of the surface in contact with the back should be breathable.
Second, the skills of running to lose weight:
Be sure to make a plan to lose weight by running, which needs to be adhered to 3-4 times a week. Don't disturb your plan because of bad weather or lack of time. In order to implement the plan effectively, you can run a short distance first, and then gradually increase the distance.
The body needs to keep exercising for more than 30 minutes to really burn excess fat in the body. If you want to lose weight by running, the time should not be too short, generally it takes 30 minutes to 1 hour, and moderate exercise is enough, preferably 2-3 hours after meals.
References:
People's Network -5 coup lets you achieve the best running effect, and the running mode should be changed.
People's Network-Is it effective to take a walk to lose weight? All three ways to lose weight by walking are better than running.
Baidu encyclopedia-walking