The cycle of life and death is the only way for everyone, and everyone can't stop the pace of time. However, due to the expansion of age, both boys and girls always want to look younger. Old people of the same age, why do some people love to show off, and some people have fair skin? I found that most elderly people who look younger than their peers have these good habits! Most old people who look at young people will never indulge in drinking. What the body needs most is not alcohol, but water, so drinking more water can keep vitality. If you feel that warm water is boring, but you are afraid that drinking tea will affect your sleep, you can also try drinking soy milk every day. Exercise for the elderly can not only enhance physical strength, make hands and legs more energetic, make skin firmer, but also look young. Naturally, if you want to make a significant change, you need to persist for two or three years, and you must look much more energetic than people who don't exercise.

As the saying goes, "Smile, ten years older" is not unreasonable. Many old people who are happy with their children often smile. When they encounter some things, they should be more open-minded, not more happy than distressed, and don't feel unhappy because of some small things. Only when they can afford it can they live a better life. Get enough sleep and get up early and go to bed early. Many people's sleep quality is getting worse and worse at the age of forty. Some people only sleep about three or four hours a day. Lack of sleep can lead to memory loss, low immunity and slow metabolism. There is no doubt that your complexion will get worse and worse. Therefore, you must keep enough sleep, relax yourself and relax before going to bed. Adequate sleep will make you younger than your peers.

It is said that breakfast is the most important thing for three meals a day. A delicious and hearty breakfast can provide you with a sweet sense of accomplishment and start a happy daily life. Together, you can replenish your body energy immediately. After a few hours of "rest", the human body starts efficient basal metabolism under a breakfast here. Studies have found that skipping breakfast is very easy to get fat and get sick. It is very important for human body to insist on eating breakfast. Sticking to a light diet, frying and various desserts will easily aggravate the three highs, which is directly related to the physical and mental health of the body. Eat more vegetables to ensure the daily protein requirement, which is beneficial to human digestion and absorption, and ensure enough calories.

Don't use too much force to defecate when you get up in the morning, because the stool is not smooth. When defecating forcibly, the intra-abdominal pressure expands and the heart rate rises rapidly, even doubling than usual, which will increase the cardiovascular pressure and cause myocardial infarction. If there is anything wrong with cardiovascular and cerebrovascular diseases, pay attention when going to the toilet, and don't use too much force. Patients with coronary heart disease and middle-aged and elderly people should not use too much force to go to the toilet. When defecation is not smooth, defecation can be assisted according to drugs and other methods. Nothing to bask in the sun, regular sunbathing can improve human immune function and reduce inflammation; Promote bone health; Improve the metabolic function of the body. Keep a good attitude Many diseases are related to the stimulation of various bad mental elements, which directly affect the biochemical metabolism of the human body and reduce immune function. A new study found that optimistic people are more likely to live a long life and complete a long service life, reaching 85 years old or above. Try to adjust the perspective and method of looking at problems, consider and adjust your own ideological trends more, and look at what happens in daily life from a more positive and optimistic perspective.