The safest thing is exercise, and the fastest thing is liposuction to lose weight. There will be immediate results after the operation. My thighs are thicker. I went to Weifang Boya Plastic Surgery for liposuction and slimming, and I lost weight after smoking, and there was no rebound. Awesome! ! Liposuction is the fastest way to lose weight, and it is more targeted at local obesity! ! ! !