1, tea is in beauty.
1, diet constipation: Luohan fruit tea
Material preparation: Siraitia grosvenorii with shell.
Practice: hot water brewing.
Efficacy: clearing lung and relieving sore throat, resolving phlegm and relieving cough, moistening intestine and relaxing bowels; Indications: summer heat, thirst, intestinal dryness and constipation.
People with slow peristalsis, especially obese dieters, tend to accumulate feces in the body and cause constipation. At this time, arhat fruit tea is the best choice.
2. Food accumulation: Pu 'er tea
Material preparation: 5 pieces of Pu 'er tea leaves and dried chrysanthemum.
Practice: hot water brewing.
Efficacy: help digestion and eliminate grease.
The indigestion of food in the stomach will not only affect the gastrointestinal function, but also make the fat and sugar not be consumed normally, causing obesity. Drinking Pu 'er tea can effectively help digestion and prevent obesity caused by food accumulation.
3, lipid-lowering health care: lotus leaf tea
Preparation materials: lotus leaf tea.
Practice: hot water brewing. Efficacy: diuretic, laxative, lipid-lowering and health care.
Nelumbine contains a variety of effective lipolytic alkaloids, which can effectively decompose body fat and excrete it forcefully. Lotus leaf alkaloids can densely cover the human intestinal wall, forming a layer of fat isolation film to prevent fat absorption and accumulation. Therefore, the lipid-lowering and health-care function of lotus leaf tea can be imagined.
4, slimming beauty: lemon tea
Preparation materials: sliced lemon.
Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey.
Efficacy: eliminate fat, help digestion, whiten skin and nourish heart.
Lemon tea can not only lose weight, make the stomach smooth, but also contain rich vitamin C, which is very effective in maintaining skin tension and elasticity. In addition, it can also make the mind clear, think quickly, eliminate dizziness and fatigue, and benefit a lot from daily drinking, especially for white-collar workers and petty bourgeoisie.
2. Food suitable for women
1 pumpkin
Breast cancer and ovarian cancer have always been the enemy of women's health. Studies have shown that pumpkin is rich in carotene and has a preventive effect on these two cancers.
2. tomatoes
Lycopene, which is rich in tomatoes, is a super antioxidant, which can not only protect men's prostate, but also reduce the risk of breast cancer in women. Lycopene also helps women's skin to remain elastic and avoid sagging.
3. Flaxseed
According to the survey, heart disease is the biggest cause of death for women in the United States, Australia and Britain. Flaxseed is rich in omega-3 fatty acids, which can not only prevent breast cancer and heart disease, but also prevent the pain caused by arthritis and irritable bowel syndrome in women.
4. Salmon
Salmon has many benefits to women's health, among which iron can prevent anemia in women, especially before menopause; Omega-3 fatty acids can help relieve women's menstrual depression and prevent mood swings; Eating salmon during pregnancy is helpful to the brain development of the baby in the womb.
5.cranberries
Studies have shown that the risk of cystitis in women is eight times that of men, and drinking two cups of cranberry juice every day can play a preventive role. In addition, cranberries can also reduce the risk of breast cancer and heart disease.
6.spinach
Spinach is rich in vitamins and minerals, especially magnesium. Studies have shown that magnesium can help women to relieve premenstrual syndrome, such as abdominal pain, breast pain, irritability, obesity and so on.
7.figs
Figs can not only supplement iron for menstrual women and prevent anemia symptoms, but also supplement calcium for postmenopausal women, prevent osteoporosis and strengthen bones.
8. milk
Milk is rich in calcium and vitamin D, which can help women prevent osteoporosis. Other studies have proved that a diet rich in calcium and vitamin D can alleviate premenstrual syndrome in women.
9.oats
Oats are rich in β-glucan, B vitamins, folic acid and other nutrients, which are not only beneficial to women's heart, blood pressure and digestive function, but also can prevent mood swings, premenstrual syndrome and fetal malformation caused by estrogen secretion disorder.