Many people think that diabetics can't eat sweets and sugar. In fact, some foods are sweet and the sugar content is not high. Diabetes often can't eat high-calorie and high-starch foods, let alone sweets.
These three kinds of food, diabetics can't touch, everyone should pay attention! The first category is glutinous rice food. Diabetes is abnormal sugar metabolism, so polysaccharide foods, such as starch foods, will be hydrolyzed into glucose in the body, while glutinous rice has a high glycemic index, which is not suitable for diabetics, including some cakes made of glutinous rice, and foods made of glutinous rice are not suitable for eating. The choice of daily staple food is suggested to be diversified. You can choose some miscellaneous grains, or some starchy vegetables instead of some staple foods, such as potatoes, yams, lotus roots and lotus seeds, which is very helpful for blood sugar control.
The second category is white bread. People will think that bread may be more convenient to eat. In fact, there are a lot of carbohydrates in bread, and some sugar will be added. Although bread may not be too sweet to eat, it is high in carbohydrates. Don't eat white bread for diabetes. If you really want to eat bread, it is recommended to eat some miscellaneous grains bread, but you should also pay attention to the good quantity, not the more miscellaneous grains, the better. Miscellaneous grains are also carbohydrates, but their glycemic index is lower than that of rice, which is helpful to delay the increase of blood sugar after meals, but attention should be paid to the amount. ?
The third is fruit. People with diabetes can eat some fruit. However, we should pay attention to the choice of fruits, and try to choose fruits with low glycemic index, such as cherries, cherries, yacon, strawberries and peaches. But we should pay attention to the consumption, and the fruit intake should not exceed 300g a day. Do blood sugar monitoring before and after eating fruit.
For some fruits with high calorie and high glycemic index, don't eat them, such as litchi, durian and persimmon. The glucose is particularly high, so it is not recommended to eat more. In fact, some fruits are not recommended for people with large blood sugar fluctuations. I suggest you eat some fruits and vegetables to temporarily relieve your blood sugar pressure.