Add 150- 180ml of hot boiled water into a bag of five-grain energy bags, and mix thoroughly and evenly before eating.

Use it in the morning.

Once a day.

Take two tablets of nutrients every day, one before breakfast and one before lunch, and swallow with warm water. Eat oatmeal five times a week for breakfast. Oats are rich in cellulose and calcium. Eating more oats is not easy to get fat and diabetes.