Enzymes can also accelerate digestion, absorption and metabolism while purifying the intestine, which may lead to weight gain. Fruit and vegetable enzymes can be taken, but they may not help to lose weight, but may "gain weight". The raw materials for making fruit enzymes are diverse, which requires high sanitary conditions and is difficult to do at home.
Compared with the fermentation process of home-made wine with a single raw material, home-made fruit enzymes are relatively complex, producing a variety of flora and enzymes with complex components, easily producing mold patches, and even releasing some methanol and ethanol, which will only be harmful to human body.
The generation principle of fruit and vegetable enzymes is similar to that of yogurt, except that yogurt is fermented with milk as the medium, and fruit and vegetable enzymes are fermented with fruits and vegetables as the medium.
Whether it is yogurt or fruit and vegetable enzymes, the active ingredients are mainly probiotics, but the types of probiotics are different. In fact, the effect of online fruit and vegetable enzymes on weight loss, detoxification, treatment of stomach diseases and constipation is not the direct effect of edible fruit and vegetable enzymes, but the indirect embodiment of probiotics on human body.
Extended data
When making fruit and vegetable enzymes, we should pay attention to the following points:
First, you can buy some enzyme products from regular manufacturers and use them as strains;
Second, strictly control the fermentation temperature to keep it between 42-47℃. A little higher temperature is beneficial for beneficial bacteria to form dominant flora, and then inhibit the growth of harmful flora; ?
Third, sugar and honey can be added more, but not more than 30% of fermented fruits and vegetables. These two substances can not only inhibit the growth of microorganisms, but also provide good carbon sources for the formation of probiotics.
People's Network-The efficacy of enzyme as a non-panacea has been exaggerated.