Maybe you haven't exercised for a long time.

Or not warming up before exercise.

The pain will go away naturally in a few days.

As for that three-herb tea, I haven't drunk it.

Know little about ...

However, it is suggested to reduce the decline through exercise.

Drinking may not be effective or safe.

I looked up three kinds of herbal tea online.

It is said that the weather is very cold.

As for good or bad, opinions vary.

It depends on a person's physical quality.