Self-disciplined living habits, self-disciplined exercise, self-disciplined eating habits, staying away from all kinds of meals, it is strange that you can't lose weight. I weighed 40 kg for half a year, but later I couldn't control my appetite. I can't keep my mouth shut when others shout for dinner, and now I am slowly rebounding. Set yourself a bottom line, your weight is close to the bottom line, and you are restarting the weight loss mode.