2. Pepper, as a common food in life, is low in calories and fat. You can eat it properly during weight loss, which will not lead to obesity and will not affect weight loss. But pepper will be more exciting. Try not to eat too much. If you eat too much, it may cause gastrointestinal mucosa to be stimulated and affect gastrointestinal health.
3. Any food needs to be mastered during weight loss, and you can't overeat, otherwise it will lead to an increase in calories in the body and lead to obesity.