1, prepare all the materials, fruits can be selected according to your own preferences, and milk and coconut milk should be put in the refrigerator first.
2. put a little water in the pot, then add rock sugar, and wait for the water to boil while stirring. After the water is boiled, the rock sugar will also melt and let the sugar water cool.
3. Cut all the prepared fruits into pieces and put them in a big bowl for later use. If you like to eat large pieces, you can cut them into large pieces.
4. Add the cooled sugar water, refrigerated coconut milk and pure milk into the bowl in turn, and stir well to start eating.
Extended data
Taboos for eating fruit:
1, unripe fruit is not edible.
Some people like sour taste, so they like to choose some immature fruits when eating fruits. As we all know, this practice is harmful to health. This is because most immature fruits contain oxalic acid and benzoic acid, which are difficult to be oxidized and decomposed in human body, and the products after metabolism are still acidic, which will destroy the normal weak alkaline environment of human body and lead to the impact on physiological functions.
2. Rinse your mouth after eating fruit:
Some people like to eat some fruits after meals instead of gargling, so as to achieve the purpose of cleaning their mouths. In fact, there is no scientific basis for this.
In fact, most fruits contain a lot of sugar, which will gradually ferment and turn sour in the mouth, corrode teeth for a long time, easily form dental caries and eventually produce tooth decay. Therefore, eating fruit can't clean your mouth. On the contrary, you should pay attention to gargle after eating fruit in order to remove sugar from your mouth.
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